Until you started losing your hair, you probably took it for granted. This is just one of the hard facts of hair thinning. It is said that you do not know what you have until it is gone, and that can happen when you are watching it go down your shower drain. These tips can be used to stop your hair from falling out.
Give your scalp thorough massages often to help with hair re-growth. Massage your scalp with oil to augment the effects of the massage on your hair follicles.
If your scalp is itchy and you notice thin scales along the hairline of the scalp, talk to your physician about seborrheic dermatitis. This condition can be treated simply with over the counter and prescription shampoos, and your physician will be able to rule out other hair loss causes, like psoriasis.
Apply a mix of olive oil and rosemary on your scalp. Your hair will get stronger and shiner thanks to the rosemary. Rosemary also provides healthy antioxidants to your scalp, and nutrition for your hair.
Increase your intake of protein to help prevent the loss of hair. Hair is composed of protein. You can get protein by eating fish, poultry, eggs and red meat. If you do not like meat – eat kidney beans and lentils for protein. Including protein in your diet can minimize your thinning hair.
Certain Hormone
Many women that have been losing a lot of hair are quite surprised to find it is being caused by hormonal issues. A hormone imbalance, which can be caused by something as simple as birth control pills, can create a thinning hair condition. Certain hormone replacements also cause certain hormone imbalances. If you have hair loss, don’t overlook a hormonal imbalance.
There are also temporary causes of hair thinning such as stress, anemia, illness, surgery, weight change, and much more. Temporary the loss of hair normally starts about 3 months after the trigger event, and ends in approximately 3 months. Know these concerns and be sure to use that knowledge to your advantage.
Foods that are high in protein can slow the process of thinning hair. Many foods include protein, such as eggs, fish, nuts and poultry. This protein is turned into keratin, a protein for hair. The more keratin your body produces, the stronger your hair gets. Your hair will stop falling out when you have ample keratin in your system.
If you have thinning hair and have been considering a wig, rethink it. It can make your natural hair fall out faster since it damages hair follicles and your scalp. To avoid losing you hair at a faster rate, you should not wear any type of headgear such as hats, hair pieces or helmets.
One important thing to keep in mind when attempting to stop hair loss is pinpointing when it first started. Certain people discover that they began losing hair when they began to use a certain product, such as alcohol-based hair gel or leave-in treatment. If you just stop using this product, the hair should return.
Men of all ages are at risk for the loss of hair. If you begin to lose your hair while you are still young, don’t be too worried. Some men begin to go bald during their college years, and a small percentage will start to lose their hair in high school. As it becomes noticeable, a shorter cut may be more flattering. Many people prefer shorter hair.
Watching your hair fall out can be extremely depressing. It can be a priceless experience to figure out how to grow back hair. Apply what you’ve learned here, and you should soon see a difference in your hair.