Many different things can cause the loss of hair. Some include poor nutrition, genetics, vitamin deficiencies, stress, and the environment. Men and women are equally concerned about the loss of hair, regardless of the cause. The piece that follows is full of ideas that can stave off additional thinning of the hair.
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
Sesame Seeds
White sesame seeds have been known to slow hair loss. Consider eating a handful of these seeds every morning. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. These nutrients are good for your scalp and can help prevent hair loss.
Change what you do when you get out of the shower to reduce thinning hair. When you are done washing your hair rub, it gently with a towel to dry it, instead of rubbing vigorously. It is also best if you do not use a blow dryer. If you feel that it is absolutely necessary to use a hair dryer, you should only use it when it is on low heat.
Maintain a lot of lean protein in your nutrition plan to reduce blading. Eggs, poultry, beans, fish and nuts will give your body the protein that it needs. Adding these foods to your diet will provide your hair with protein in the form of keratin. Keratin will help to strengthen your hair, and reduce future hair loss.
Anti-depressant medications may cause thinning hair. This can be caused by ingredients in the particular anti-depressant. You should let your doctor know about your the loss of hair, so that he or she can work with you to find a new medication that won’t cause this.
These products are not always effective in treating baldness. There is a chance you will see a difference, but a bigger chance that you will end up without seeing any change.
Massaging your scalp regularly is a great tip you can use to stimulate your blood flow to prevent hair loss and to re-grow lost hair. To get optimal results while performing a scalp massage, utilize mineral oil or a different oil.
Meditation works as a way to reduce blading. The blood vessels in your scalp get constricted when you are stressed, and this makes your hair fall out. Meditation can help your body to relax so blood can make its way to your scalp.
If you apply this mixture to your scalp once a day you will find that your hair begins to regrow. Use only a couple of drops and thoroughly rub it in.
There are temporary causes of loss of hair, including anemia, sickness, weight change, surgery and stress. This temporary loss of hair usually starts three months after a certain event, and lasts about three months as well. It’s important to be aware of this and use it to your advantage.
As stated in the introduction, the loss of hair is a concern for men and women of all ages. It is caused by both lifestyle factors that you can control, and genetic factors that you can’t. Read on for tips on how to figure out why your hair is falling out and what to do about it.