Generally, people have the knack of being problem solvers. Once you have identified a problem, there is usually a solution that’s being worked on immediately. Here are some solutions you may not have known about.
The importance of vitamin C in preventing blading cannot be overstated. It helps your body produce collagen, which in turn keeps your hair healthy and strong. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
Not every product will benefit your hair. You should choose your hair products carefully and be aware of the products that can cause hair damage. Certain products have a negative effect on hair growth. You should only put hair products on your head unless you know all about them!
Hair Dryer
You can reduce your the loss of hair by changing the routine you follow after showering. After washing your hair, don’t roughly rub with a towel, but be as gentle as you can. Using a hair dryer is not recommended. If you are unable to avoid hair dryer use, keep the setting on low.
You can get your hair growing again by massaging your scalp. Massage gets blood flowing and stimulates the scalp. Gently rub your scalp for 5 or 10 minutes. This is also a good way to reduce your stress, which can lead to thinning hair too.
You may wish to add more Vitamin C to your diet if you notice the loss of hair. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. This should also make your hair grow faster.
Eat a lot of protein, as this can slow down hair thinning. Foods that are high in protein include almonds, beef, cheese, chicken breasts and certain fish, such as tuna, salmon and tilapia. This can make hair grow keratin, which is like protein for hair. Your hair will grow in thicker and stronger, slowing your the loss of hair, if you continue to eat a diet rich in keratin.
Men who have lost some or all of their hair may want to try liquid saw palmetto. These plant extracts reduce the amount of DHT in the body. This male hormone may promote the loss of hair. To use this method, extract the juices from this fruit and simply apply to your hair.
Let your hair dry before you brush it. Dry it with a softer towel and then let it air dry prior to brushing. Wet hair follicles can be easily damaged. If you are losing your hair, brushing it while it is wet will accelerate the blading.
Thinning Hair
A side effect of some common anti-depressants that most people do not know about is thinning hair. Thinning hair is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.
Concentrate of alleviating accumulated stress. The more stress that you experience, the more probable it is that thinning hair will occur. Stress also accelerates any premature balding that you are genetically inclined to, preventing treatments from being successful.
If you are having a severe thinning hair issue, you can get a wig. Wigs are inexpensive when compared to other forms of hair loss treatment. Wigs are not hard to find. Many wigs and hairpieces are created using real hair, resulting in a natural look. Wigs can also be easily matched to any skin tone.
You have to remember that some techniques will not work for you. Now that there is so much information out there about hair thinning, how to stop it, what causes it and how you can even reverse it, most people can find a solution that works for them. Make sure you take advantage of all you have learned from this article.