Hair thinning can be caused by many things, but rest assured that there are an equal number of tried and true treatments as well. The solutions available guarantee that everyone can have hair. The following article will give you the information you need to learn what causes baldness and what the best ways to handle it are.
To prevent hair thinning, you should incorporate a lot of protein into your diet. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. There are many sources of protein that you can eat such as fish, eggs, chicken and meat. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Protein and iron in your diet will promote hair growth.
Want to keep your hair? Stay away from stress. Stress is one of the biggest causes of the loss of hair, and if you do not know how to control it, you will continue to suffer from hair thinning. You need to learn how to handle stress.
There are some hair care products that are not good to use if you’re experiencing hair loss. Be sure to read all the ingredients in hair products and choose only those that do not contain harmful ingredients. It is possible that a particular product might stunt hair growth to an extent. Only use a product you’ve researched that’s not harmless.
Hair Dryer
Modify the way you handle your hair after you shower to limit hair loss. After washing your hair, don’t roughly rub with a towel, but be as gentle as you can. Using a hair dryer is not recommended. If you do use a hair dryer, use the low setting.
Vitamin C could be an easy and effective way to prevent further hair loss. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. By getting better blood flow to the scalp, this will help the hair regrow faster.
Certain anti-depressant medications can aggravate hair thinning problems. Many people find that these and other prescription medications contain ingredients which can trigger the loss of hair. If you can, speak to your physician about changing medications to determine whether a new medicine can stop loss of hair.
Scalp Massage
To improve circulation and stimulate nerves on your head, try using scalp massage. It has been proven that scalp massage causes stimulation that results in hair growth. It releases stress that can cause hair loss. There is no negative side effect or risk with doing this, so just try it each day and see what happens.
Research the cause of your hair thinning to find an appropriate treatment. Severe blading should be examined by a doctor so that treatment can begin as soon as possible. By using the information in this article and taking action, you can help to reverse hair thinning.