You might’ve taken your hair for granted, until you reached for it and realized it was gone. Sometimes, that is how hair growth happens. Sometimes you do not notice how much you truly love your hair until it is gone. Apply these tips to help you prevent hair loss.
In order to prevent losing hair, you need to add protein to your diet. Hair is made up of protein. To consume protein, eat meat, fish and eggs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. The added protein will help your body fight hair thinning.
Vitamin C
Vitamin C is a substance that is is extremely important if you are trying to prevent the loss of hair. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
It might be hard but you should not use styling products to stave off the loss of hair. Most of these products contain chemical ingredients that may cause a great deal of damage to your scalp and hair, and make hair fall out. These products include gel, mousse and hairsprays.
If you are losing your hair, think about getting more vitamin C. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. Getting more blood to flow to your scalp, will help hair to regrow faster.
You may want to get a wig if you are suffering from hair thinning. By purchasing a wig now, you can take your time to match up the colors, to find a great hairstyle, and to find a good-fitting piece. Buying a wig ahead of time, will also assist you to better prepare for your inevitable hair thinning.
Liquid saw palmetto is a great remedy for men who are losing their hair. Hair loss in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. Press the fruit and rub your hair with the juice.
Hair Loss
If you have been taking any anti-depressants, watch out for hair loss. The ingredients within the prescription can cause your hair to fall out. Speak with your doctor about changing the medication that you are taking to see if that stops your hair loss.
It can be frustrating or embarrassing to lose your hair. Educate yourself to find the right thinning hair treatment for your situation and your happiness. Make sure to utilize the advice you’ve just read and get started right a way. It won’t be long before you start to see results.