Great Steps On How To Prevent Thinning Hair

Back in school, you styled it in a mullet for effect; business in the front, party in the back. As the years went by, your hairstyles no doubt evolved into newer and more interesting styles. But, there are many things you can do these days to deal with the loss of hair. Reclaim your glory days by using the thinning hair tips offered in this article.

TIP! A lack of protein can contribute to hair loss so build up your protein intake if you wish to prevent it happening. Hair is made from protein.

If you are struggling with hair loss, here is a idea! A really short haircut can be very attractive if you are going bald. Keep the hair trimmed neatly and short. You just might discover that this is a very easy and good-looking way to maintain your hair.

Many hair styling products can actually speed up the the loss of hair process, so try to keep your use of them to a minimum. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.

TIP! Eating lots of protein will make your hair fall out slower. Foods that are high in protein include almonds, beef, cheese, chicken breasts and certain fish, such as tuna, salmon and tilapia.

Scalp massages may help fight thinning hair. Massaging will increase circulation to your scalp by opening blood vessels and warming the skin. It will take at least 5 minutes to thoroughly massage your entire scalp. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair.

Vitamin C

TIP! As surprising as it might seem, air pollution can be a contributing cause of hair loss. Studies have shown that men living in polluted areas are more likely to develop hair loss, because pollutants get into their bloodstreams.

A bit more vitamin C added to your diet can be beneficial, if you have hair thinning. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. If you have good blood flow to your head, your hair is more likely to grow fast.

Your diet should include a fair amount of protein in order to slow down thinning hair. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Eating the right right amount of protein will bring about much needed keratin for your hair. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.

TIP! For men that suffer excessive hair loss, liquid saw palmetto is a good non-prescription treatment to try. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto.

Avoid areas with high air pollution to avoid blading. Studies have shown that men living in polluted areas are more likely to develop hair thinning, because pollutants get into their bloodstreams. This can cause damage to hair and make it fall out.

Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.

Vitamin C

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