Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing blading, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
To prevent loss of hair, start putting more protein in your diet. Your hair is composed of protein! Choose fish, poultry, beef or eggs for the biggest protein punch. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
Some hair products may not be good for your hair. Carefully choose the hair care products you use, and avoid products that cause damage. Many products can cause your hair to fall out, or greatly reduce its growth, two problems that are often difficult to reverse. Don’t try any hair product that does not have reviews about its safety.
Sesame Seeds
If you eat white sesame seeds, you can slow down your the loss of hair. White sesame seeds should be eaten by the handful each morning. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. These two nutrients are excellent for the health of your scalp. They help reduce the amount of blading and will keep your scalp healthy.
Slow down hair thinning by altering the routine you use after showering. When drying your hair, use the towel gently, instead of roughly. You should also avoid using a hair dryer if you can. If you have to use one, use a low-heat setting.
If you are going through thinning hair, think about getting a wig. Get a wig while you still have hair, so that you can get the most accurate and natural color match. This is also a good way to prepare yourself to the idea of wearing a wig.
Let your hair dry before you brush it. Take the time to dry your hair either with a soft absorbent towel or air drying, before you take out the brush. Moisture means that your follicles are more likely to break. You can lose your hair faster if you brush it while wet.
Grow your hair fuller and thicker prior to cutting it. If you run to the stylist every time your hair gets a little long and frizzy, your hair will become weaker over time.
By reading this article, you will know there are some methods that could prevent, slow down or even stop blading. These blading tips have been proven to help with the hair thinning issues that you face. Don’t let it make you depressed, do something to stop it now.