People are searching all over for cures to the loss of hair and receding hairlines, so scientists and “big business” are marketing all kinds of products to try to cash in on this “cash cow”. Those who are experiencing thinning hair keep buying product after product, hoping to find one that actually works. Try some of these methods to improve your chances of re-growing your hair.
Protein can help ward off blading. Hair is actually made of protein. To get protein, you should consume fish, red meat, poultry and eggs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. By adding more protein into your diet, you could reduce thinning hair.
Vitamin C
One way to promote healthy hair is to get enough vitamin C into your diet. Collagen, a protein essential in maintaining the body’s tissues and hair, is spurred on by vitamin C. If you are not getting enough vitamin C, try to get more by eating citrus fruits, or even just a vitamin C candy drop.
Stress must be avoided if possible if you believe you are at risk for the loss of hair. Stress is a big contributor to hair loss, and for those that have trouble keeping stress controlled, thinning hair will continue. Figure out how to handle stress.
If it is determined you have an illness, you must do what you can to make sure your body is well taken of. If you choose to avoid medications that are needed, or avoid the doctor, there is a chance that your body could ultimately lose the battle. If you are busy fighting an illness, your body won’t have any energy left to keep hair growing. This can potentially lead to the loss of hair.
Sesame Seeds
It is possible to slow hair thinning by consuming white sesame seeds. Consume some white sesame seeds each morning. The white sesame seeds are filled with calcium and magnesium. Magnesium and calcium are both great for improving scalp health, and they can help to prevent thinning hair as well.
If your hair is wet, don’t brush it. Instead, dry your hair with a soft towel and allow to air dry before you brush. When wet, the follicles of your hair lose some of their strength and are more easily damaged. If you brush your hair before it is dry, it will fall out more quickly.
Remember that hair loss may be something you’ll have to deal with when you take medication for depression. Many people find that these and other prescription medications contain ingredients which can trigger hair thinning. Speak with your doctor about changing the medication that you are taking to see if that stops your hair thinning.
Massage your scalp every day to prevent further thinning hair and make your hair stronger. Massage your scalp with some kind of oil, like mineral oil, to get optimal results.
The information here is about giving you the best techniques and products to get your hair growing again. If you’re interested in maintaining your hair, these tips should help.