If you are starting to see hair thinning, there are many reasons why this could be happening. Stress, genetic makeup, and medications can all play a large role in this condition. There are many things to do that will either slow the the loss of hair down or completely conceal it. Whether you choose to go the treatment route or the concealment route, this article has information you can use.
Utilizing a diet that is rich in protein will help you prevent the loss of hair. Hair is made from protein. To get protein, consume red meat, eggs, fish and poultry. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. Incorporating more protein into your diet can help reduce the loss of hair.
Make sure to take good care of yourself, especially if you’re sick. Your body will be forced to work harder to stay alive and repair itself if you refuse to take prescribed medication or ignore a doctor’s advice. If your body isn’t getting what it needs, it may cut back on non-essential processes like maintaining hair follicles. The loss of hair will follow.
Sesame Seeds
Try adding white sesame seeds to your diet to cause blading to occur more slowly. Try a handful of these each morning. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. Magnesium and calcium nourish the scalp and can reduce loss of hair.
Try avoiding high pollution areas to prevent losing hair. Research has shown that men who live in polluted neighborhoods may experience hair thinning, because pollutants enter their bloodstream and damages the hair.
Applying Saw Palmetto extract to your scalp daily can actually help re-grow hair. Apply a small amount to your scalp, and massage the area until the Saw Palmetto is absorbed.
Analyze your life and your recent past for reasons why you might be losing your hair. Everything from a change in medication to a major life change can cause hair thinning. By isolating the likely cause of your blading, it will be possible to start addressing it.
Certain medical conditions, anemia, surgery and weight fluctuations can all cause temporary blading. Temporary loss of hair in reaction to an event usually sets in about three months after the situation is over. The loss of hair can continue for about three months. Be aware that this happens and use the knowledge as needed.
Prepare yourself to lose some hair. Studies show some sixty percent of all men will suffer some form of thinning hair or thinning. The DHT from testosterone can kill hair, so preventative measures ought be taken to stave off hair thinning.
One key factor to consider when concerned about blading is your diet. Consuming fast food and food high in carbs can produce unhealthy hair. Consume more poultry and fish, which are low in fat and high in protein, as well as fresh fruits and vegetables. This will give you hair the proper nutrients it needs to stay healthy.
Hopefully this article has given you some valuable information on how to take control of your hair thinning situation. The more you learn about thinning hair and its causes, the better able you will be to treat it.