Until you started losing your hair, you probably took it for granted. When it comes to hair, sadly, that’s just the way it is. You never truly appreciate what you had until it’s literally circling the drain. Use these tips to keep your hair on your head where it belongs.
Protein can help ward off blading. This is because hair is made from protein. You can eat eggs, poultry, fish and red meat to get protein in your diet. If you don’t enjoy meat, try legumes. Eating more protein can actually reduce the amount of hair you lose.
Vitamin C
Vitamin C is an important aspect of hair retention treatment. Vitamin C plays a major role in the production of collagen, a vital ingredient to keeping hair healthy and alive. There are a number of foods that contain vitamin C, including citrus fruits like oranges. Supplements are also available.
You should treat your body well if you have been diagnosed with any type of illness. If your body isn’t properly taken care of by taking the medication that is prescribed to you, or you don’t do the things that your doctor told you to do, then your body will be forced to work even harder to mend itself. The energy you use to fight your illness will not allow you to grow strong hair. That will cause hair thinning.
The loss of hair can be caused by certain hair styles. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Although hair products have improved from the past, they can still cause damage. Overly tight hairstyles hurt your hair shaft, which causes damage to your hair follicles.
Vitamin C
Try upping your Vitamin C intake if you have blading. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. Your hair will be able to regrow faster as more blood circulates at your scalp.
It might surprise you, but avoiding highly polluted areas is among your best tactics in preventing the loss of hair. Men living in areas of high pollution tend to have higher levels of blading.
Anti-depressants have been known to cause thinning hair. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause thinning hair. Speak with your doctor; perhaps you can try switching to a different medication to prevent hair loss.
Speak to a professional to discuss symptoms and options. You should always seek the advice of a professional prior to any form of self-treatment. The thinning hair may be a secondary effect of some other illness or even a temporarily condition resulting from something like stress. A professional may have advice that can really be helpful.
Watching your hair fall out and wash down a drain can be hurtful. Growing lost hair back is very important to many people. If you apply the advice of this article, you should be much better prepared to make informed and intelligent decisions that will hopefully work in your favor.