While there may be a number of causes of loss of hair, there are many treatments to assist you in regrowing hair. Failing that, false hair solutions are available, so there is no need to be bald. This article can help you to understand more about loss as well as ways to deal with it.
Increase your intake of protein to prevent or reduce the loss of hair. Protein is what your hair is composed of. To get protein, consume red meat, eggs, fish and poultry. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Eating more protein can actually reduce the amount of hair you lose.
The way that you style your hair could be contributing to hair thinning. Never keep your hair tied back for too long, and when pulling your hair back, be careful not to do it too tightly. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. If you wear your hair in a tight ponytail, it can damage both the hair shaft and the hair follicles.
Styling Products
Whilst it can be difficult to eradicate styling products from your daily hair routine, it is important that you do if you want to counteract hair thinning. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate the loss of hair.
If you eat white sesame seeds, you will not lose your hair as quickly. Each morning, snack on a handful of these unique sesame seeds. The seeds contain healthy doses of magnesium and calcium. These nutrients are good for your scalp and can help prevent hair loss.
Massaging your scalp on a regular basis can help to reduce hair loss. This helps the blood circulate in your scalp. You should massage your scalp at least several minutes every day. Since stress can be a cause of hair thinning, rubbing your scalp will help reduce stress.
Thinning Hair
A diet high in protein may help to slow your thinning hair. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. This in turn helps give your hair its own protein called keratin. Thinning hair will be slowed as your keratin levels increase, and hair follicles will gradually gain strength.
Don’t brush your wet hair. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. Your hair follicles are very vulnerable when wet and are more prone to damage. You can also lose hair more quickly if you brush it when it is wet.
These remedies are not very effective in slowing or preventing hair loss, and if you believe otherwise, you are sure to be disappointed. Some of these products may in fact work. Many do. However you could also be wasting both your time and your money.
As was discussed earlier, there are many reasons and treatment options for thinning hair. Consult your physician if you experience sudden the loss of hair that may indicate an underlying medical condition. The information you’ve read in the previous paragraphs of this article will help you to get your hair back.