You probably did not give much thought to your hair until the day you realized you were starting to lose it. Sometimes, that is how hair growth happens. You don’t come to appreciate something, like your hair, until it’s all gone. Apply these pieces of advice so your hair remains on your head.
You need to stay away from stress in order to stop thinning hair. Poor management of the stress in your life, can lead to continued blading. Learn how to manage stress.
If you are diagnosed with an illness, you need to take care of your body. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be blading. This energy wasted on your body repairing itself due to your choices, will not be available to your body for keeping your hair follicles growing. This can potentially lead to the loss of hair.
Hair styling products can cause you to lose your hair. Many of these products, such as hairsprays, mouse, and gel, contain chemicals that can cause severe damage to your hair and make it fall out.
Sesame Seeds
A tip for slowing hair loss is to eat hulled sesame seeds. Try eating a handful of sesame seeds in the morning. The white sesame seeds are filled with calcium and magnesium. Both magnesium and calcium benefit the scalp with nourishment that can reduce hair loss.
To cope with hair loss, massage your scalp regularly. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Stress causes some the loss of hair and rubbing your head can help cut down on stress.
Do not brush your hair when it is wet. You can damage your hair if you brush it when it’s wet. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. Wet hair stretches, and can snap and break when brushed.
If you are on anti-depressant medication, be careful of losing your hair. It has been found that many anti-depressants are made with ingredients that can promote hair thinning. There may be other medications that can help you just as much without causing thinning hair, so give your doctor a call.
It can be sad to see your hair falling out. Finding methods that let you grow it back is priceless. Apply the tips offered here, and you will see positive changes to your scalp.