Hair thinning can be caused by a number of factors such as stress, medication, and genetics. There are various things that may be done to slow or conceal its effects. The following advice will give you information to help you cope with your hair thinning.
Vitamin C
Vitamin C is a substance that is is extremely important if you are trying to prevent hair loss. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
Change your after shower routine to cut down on hair thinning. When you are done washing your hair rub, it gently with a towel to dry it, instead of rubbing vigorously. It is also advised to not use hair dryers. If you have to, set the dryer on low heat.
You may want to consider consuming more Vitamin C if you suffer from blading. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. Getting more blood to flow to your scalp, will help hair to regrow faster.
When you hair is wet, you should not brush it. Wet hair is susceptible to damage. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. Wet hair stretches, and can snap and break when brushed.
Palmetto Extract
For men that suffer excessive hair loss, liquid saw palmetto is a good non-prescription treatment to try. Saw palmetto extract will lower the levels of DHT, the male hormone that is believed to cause loss of hair. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
Remember that the loss of hair may be something you’ll have to deal with when you take medication for depression. Hair thinning is a fairly common side effect of certain anti-depressants due to some of the ingredients used in them. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair loss.
Don’t cut your hair until it has grown in more densely. Cutting your hair too often can end up weakening your hair.
As crazy as it might sound, the technique of meditation can actually help slow down your hair thinning. The blood vessels in your scalp get constricted when you are stressed, and this makes your hair fall out. Meditation facilitates blood flow to the scalp by relaxing the body.
This herbal extract can cause hair regrowth if applied to the top of the head no less than once each day. You only need to apply a couple of drops, and make sure you rub it in well.
If you use the tips here, you can be prepared to deal with the loss of hair or you can find ways to deal with it. By being well informed with respect to the potential reasons for thinning hair, you will be able to find better ways to deal with it.