The loss of hair can be caused by many things, but rest assured that there are an equal number of tried and true treatments as well. One of many possibilities is to utilize a wig or weave but there are other alternatives yet. Read on to find out how to deal with the hair thinning you have, prevent it from getting worse, and possibly grow some back.
Avoid stress at all costs if you don’t want to lose your hair. Stress is a big cause of the loss of hair, if you can’t control it, you’ll continue to have thinning hair. Learning how to get a handle on your stress, and not letting it consume you, can really help you to keep your hair healthy and strong.
Use products meant to repair some of the damage you do by styling your hair. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. While hair products have definitely improved, damage can still be done by their use. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Massaging your scalp can actually help prevent or reduce the amount of hair you lose. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Stress often helps cause hair thinning, and a good massage can actually cut down on your stress as well.
If you want to reduce hair thinning, be sure to add ample protein to your diet. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. Your hair will take the protein it needs from this in the form of keratin. When you have adequate keratin in your diet, your hair will become healthier and stronger.
Believe it or not, one of the best things you can do to prevent thinning hair is to avoid areas high in pollution. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.
You might experience hair thinning as a side effect of taking anti-depressants. It is very common for people to experience blading when starting an anti-depressant, due to the ingredients that it contains. If you can, speak to your physician about changing medications to determine whether a new medicine can stop loss of hair.
No treatment for baldness can help everyone and all situations. Believing that there is a miracle cure will only leave you disappointed. There are some products that really do work. Unfortunately, there is no one cure all for all types of hair loss.
As we touched on previously, you should know that there are many different causes of the loss of hair. Luckily, there are just as many treatments available. You should seek medical treatment for extreme cases of the loss of hair. By applying what you have learned in this article, your blading condition can potentially reverse.