You probably took your hair for granted until the day that you noticed some missing. Sometimes, that’s the way it is with hair. You can’t truly appreciate it until you see it go into the drain. These tips can help keep more hair on the top of the head.
Vitamin C
Try upping your Vitamin C intake if you have hair loss. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. More blood flow in your scalp can make your hair regrow faster.
Certain hair styles should be avoided. A lot of times when you pull your hair back into a ponytail it can cause you to lose your hair. Cornrows and braids are also known to cause hair loss.
If you are a man that uses your hair as a way of expressing yourself, you may have a hard time once you start loosing your hair. Since you are unable to express yourself through your hairstyle, use your clothing as a means to get out how you feel.
Illness, stress, anemia, weight change, and more can cause hair loss, temporarily. The temporary loss of hair usually happens three months after the end of the event that caused it, and it lasts another three months beyond that. Know the issues involved so that you will not be at a disadvantage.
To slow hair loss, alter your post-shower routine. When you are done washing your hair rub, it gently with a towel to dry it, instead of rubbing vigorously. It is also suggested not to use a hair dryer. If you absolutely have to use one, make sure you use it on the lowest heat setting.
It is important that you thoroughly research all hair loss products and treatments you use, so that you know all of the ingredients. After thoroughly considering and researching all the options, you might find that a more costly product is in fact the best solution.
If you have had thinning hair, massage your scalp. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Rubbing your scalp can also reduce stress because it feels relaxing, which is good because stress can cause some hair thinning.
Avoid brushing your hair if it is still wet. It is easy to damage wet hair. Dry hair is much better at handling a good hard brushing. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance.
There are many natural blading remedies that will allow you to grow stronger and fuller hair. Ask a veteran staff member at your local natural food store. It’s also a good idea to discuss products with your pharmacist and to ask for a professional, objective opinion on which would be the best choice for you.
Sesame Seeds
You can slow down your the loss of hair by consuming white sesame seeds. You can try to eat roughly a handful of the white sesame seeds every morning. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. These two minerals are excellent for your scalp, providing nourishment and reducing blading.
It can be depressing to watch your hair flow down the drain. Growing lost hair back is very important to many people. Make sure to utilize the advice you’ve just read and get started right a way. It won’t be long before you start to see results.