There are many contributing causes to hair thinning. There are many causes, but some of them may include genetics, vitamin deficiency due to malnutrition, stress and many environmental factors. No matter how it was caused, losing hair is a grave concern for both women and men. The following article will give you advice to prevent your hair from falling out.
Protein can help ward off thinning hair. Protein is what hair is made of. To consume protein, eat meat, fish and eggs. If you don’t like meat, try consuming lentils and kidney beans for protein. Protein is essential for the development of new hair; therefore, by increasing your intake of protein you can reduce how much hair you may lose.
Vitamin C
One way to promote healthy hair is to get enough vitamin C into your diet. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
Eating white sesame seeds can help slow down thinning hair. Each morning, add one handful of sesame seeds to your morning cereal or sprinkle them over fresh fruit. These healthy seeds contain a large amount of magnesium and calcium. These nutrients help your scalp and reduce hair thinning.
A diet that is high in protein can help slow down blading. Some good sources of protein include fish, poultry, nuts, beans and eggs. This will give your hair keratin, it’s own protein. If your hair consistently receives keratin, it will increase in strength and resiliency, reducing your rate of the loss of hair.
Men who have lost some or all of their hair may want to try liquid saw palmetto. The natural extracts prevent growth of DHT, the male hormone responsible for hair loss. This method is easy to use. Just get the juices from the fruit and spread them around your hair.
Avoid brushing your hair while it’s wet. Rather, pat dry hair with a cotton towel and let it air dry before styling it. Wet hair follicles are more vulnerable and prone to damage. If you are losing your hair, brushing it while it is wet will accelerate the blading.
As was stated in the above article, the loss of hair concerns both women and men of any age. It is caused by both lifestyle factors that you can control, and genetic factors that you can’t. A number of techniques you can use to possibly ascertain the cause of your losing hair are laid out here, as well as management regimen advice you use to grow it back.