For the most part, people like to figure out how to solve problems. When a problem arises, someone will set out to find a solution for it. Here are some solutions you may not have known about.
If you have been diagnosed with a disease, take care of yourself. If you don’t follow your doctor’s directions, it will be harder for your body to get better. Your hair follicles may not be able to get the energy they need to maintain regular growth when your body is repairing after an illness. This results in the loss of hair.
Some hair styles can cause blading. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Although hair products are much better than they used to be, they can still damage you hair. Wearing ponytails too tight can actually damage the hair shaft and lead to damage deeper in the hair follicles.
Sesame Seeds
Try adding white sesame seeds to your diet to cause hair thinning to occur more slowly. Eat a handful or two every morning at breakfast. White sesame seeds contain very large quantities of magnesium and calcium. These nutrients are good for your scalp and can help prevent hair thinning.
You may wish to add more Vitamin C to your diet if you notice blading. This vitamin helps get more blood flowing to the scalp, it also maintains the capillaries that carry blood to your hair follicles. Your hair will be able to regrow faster as more blood circulates at your scalp.
A wig might be a good temporary solution if you have the loss of hair. Get a wig prior to all hair coming out, so that you can get a matching color. This also allows you to be prepared before your hair has all come out.
If you want to slow down the loss of your hair, keep your protein intake high. Eggs, poultry, beans, fish and nuts will give your body the protein that it needs. Eating these foods will help your hair produce keratin, which is its own protein. A good amount of keratin will strengthen your follicles and slow thinning hair.
When your hair is wet, don’t brush it. Rather, pat dry hair with a cotton towel and let it air dry before styling it. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. Also, brushing hair when it’s wet can lead to faster hair thinning.
If you have been taking any anti-depressants, watch out for blading. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. You should try to talk to your doctor and ask about switching the medications that you are taking, to see if you can find one that does not cause thinning hair.
Discuss your symptoms with a professional, who can then provide you with the most effective options. It is important to get professional advice before starting any hair thinning treatment. You may have hair loss because something else is going on in your body, or it may be temporary based on your life situation. A doctor or specialist will know exactly what’s causing the thinning hair.
One of the largest problems with a the loss of hair solution is that all tips aren’t going to be effective for everyone. Fortunately, because of the vast amount of knowledge concerning hair loss that is available in the above article, you are certain to discover some method that can be effective for you. Make sure you take advantage of all you have learned from this article.