Although everyone desires healthy hair, most people find it difficult to achieve. To make things more difficult, lots of myths are out there about how to properly manage your hair. Therefore, it’s hard to know the methods that will work. This article is a great source of proven information on proper haircare.
A healthy body is more likely to produce healthy hair. Eating foods with good nutritional value and getting all of the water that your body needs can dramatically improve the quality of your hair. Eating a balanced diet that includes plenty of whole grains, fruits and vegetables, lean protein and beneficial fats can help your hair stay healthy and strong.
Your hair does not grow faster because you have had a trim. Human hair grows around one half-inch each month, no matter how many times you trim it. While your hair may grow more in the summer, hair growth is controlled by hormones, not trimming. You can eliminate split ends with trimming though.
Hair Care
If your hair is looking dull and dingy, try using a clarifying shampoo. Letting residues from hair care products build up in your hair can make your hair look dull. To prevent this, try using a clarifying shampoo one or two times a week, in order to strip any dirt or hair care product residue that has accumulated.
Try using a deep-conditioning treatment on your hair about once a week. Just wet the hair and put on a lot of your normal conditioner. Wrap a towel around your hair in order to keep the heat trapped. Leave this treatment in your hair for roughly 60 minutes, after which you will wash the treatment out of your hair with a natural shampoo.
When conditioning your hair, make sure you put equal amounts all over your hair. To get the full benefits of conditioning, let your hair absorb the conditioner before rinsing it out.
Try to keep out of the harsh elements during the winter months. Cold weather may dry out hair and reduce nutrients and oils that are vital to your hair’s health. Make sure you protect your hair if you need to be outdoors for a long time.
Use a satin pillowcase. This will keep your curly hair protected at night. Cotton pillowcases can dry out hair and absorb its oils. When you sleep on a silk pillowcase, your curls will retain their shape overnight. You may also sleep in a satin scarf or bonnet.
When brushing your hair, be sure to start at the bottom, and work your way up. Avoid breakage by slowly working out the knots at the ends. As the knots work out, you can start doing slow strokes from the roots to the tips.
Healthy, lustrous, voluminous hair is desired by virtually everyone on the planet. If you are willing to put forth the effort into maintaining your hair care routine, you can enjoy the look and feel of healthy hair. Do not wait another second!