There are a number of different causes for hair thinning. A bad diet, a vitamin deficiency, stress or even genetics can cause you to lose your hair. No matter what the cause, the loss of hair is a concern of men and women alike. Included in this article are a variety of tips to help you prevent thinning hair and baldness.
Increase your intake of protein to help prevent thinning hair. Hair is made out of protein. Some good sources of protein are red meat, fish, eggs and poultry. If meat is not your thing, you could replace the meats with lentils and kidney beans to get the needed protein. Additional protein in your diet may help alleviate hair loss.
Vitamin C is extremely useful in stopping the loss of hair. It helps to produce collagen, which is vital to keep your hair alive and healthy. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
Avoid stress to avoid the loss of hair. Poor management of the stress in your life, can lead to continued blading. Learn how to manage stress.
When you find you are suffering from an illness, you must take especially good care of yourself. If you don’t take your medication or follow the doctor’s instructions, your body will end up spending more time and energy on healing itself. If you are putting a lot of resources towards recovering from your illness, less energy might go to non-essentials, like hair follicles. The result of this could be hair thinning.
Certain hair products might be inappropriate for your hair. Make a careful selection of any products that you will be applying to your hair, so that you avoid harmful ingredients. There are products that cause a reduction in hair growth. Use only products that have been researched and proven harmless to humans.
You should think about buying a wig if you are losing your hair. Pick up a wig before all of your hair falls out, so you can properly match the color. Also, you will be better prepared for when every single strand of your hair finally falls out.
Wet Hair
Don’t brush your wet hair. Wait until you have towel dried your hair and then allowed it to dry the rest of the way naturally. Wet hair follicles can be easily damaged. When you brush wet hair, you can speed up the rate of your the loss of hair.
Many of them only work on certain kinds of thinning hair and others have little evidence that they work at all. There are products on the market that do a great job at increasing hair growth, but some are just full of empty promises.
Give your hair enough time to grow out and become thicker before the next cut. Grow your hair a little longer, since having it trimmed whenever it becomes a bit frizzy and longer is going to cause it to weaken.
Like talked about at the beginning, women and men, of all ages, have a concern for the loss of hair. It is caused by both lifestyle factors that you can control, and genetic factors that you can’t. This article contains a number of tips that can help you to figure out what is causing your blading, and take measures to treat it.