If you have started losing your hair, the cause of this may be one of many things, such as stress, medication, or quite possibly it lies in your genes. Luckily, there are many remedies to hair thinning and a number of ways to conceal it. This article can help you deal with the loss of hair.
Incorporate more protein into your meals to stave off thinning hair. Hair is predominantly composed of protein. To get the protein you need eat red meat, poultry, fish and eggs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Eating more protein can reduce further thinning hair.
Vitamin C
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. Collagen, a protein essential in maintaining the body’s tissues and hair, is spurred on by vitamin C. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
If you’re already having problems with the loss of hair, the last thing you want to do is use any hair styling products! A lot of these items contain harsh compounds that injure and kill of your hair.
A wig may help you deal with the loss of hair for the short term. Get a wig while you still have hair, so that you can get the most accurate and natural color match. When you buy a wig ahead of time, you can be prepared for things if all your hair falls out.
Make sure that you wait until your hair has dried before attempting to brush it. Wet hair is susceptible to damage. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. The brushing of wet hair might result in frizzy hair and split ends.
Men who have lost some or all of their hair may want to try liquid saw palmetto. The natural extracts will work tho stop DHT from growing, which is the male hormone that many believe to be the cause for hair thinning. The juice can be squeezed from the fruit and put directly into your hair.
If you are losing your hair, try massaging your scalp on a regular basis to improve the circulation and stimulate the nerves. Scalp massage has been proven to be effective in stimulating hair growth, because it reduces stress and tension that are primary causes of hair loss. This can safely be done every day.
If you use the tips here, you can be prepared to deal with the loss of hair or you can find ways to deal with it. By learning as much as you can about the causes and effects related to loss of hair, you can find better ways to deal with it.