Thankfully, there are a few different remedies you can try in order to trigger hair growth. Research natural solutions for regrowing lost hair and preventing further loss.
Incorporate more protein into your meals to stave off blading. Hair is actually made from protein. To get protein, consume red meat, eggs, fish and poultry. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Including protein in your diet can minimize your thinning hair.
Vitamin C is extremely important in averting hair loss, something which cannot be downplayed. It helps to produce collagen, which is vital to keep your hair alive and healthy. If you feel that you are lacking vitamin C, eat more citrus fruits, or eat some vitamin C candy drops.
Sesame Seeds
You should eat white sesame seeds if you want to slow blading. In the morning, eat a quarter cup of sesame seeds with your breakfast. These healthy seeds are full of calcium and magnesium, containing a whopping 1,200 mg. These two nutrients are excellent for the health of your scalp. They help reduce the amount of thinning hair and will keep your scalp healthy.
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. Vitamin C facilitates the flow of blood to the scalp, while maintaining the capillaries that carry blood to hair follicles. Getting more blood to flow to your scalp, will help hair to regrow faster.
You should think about buying a wig if you are losing your hair. Select the proper wig before all your hair is gone, so you get the right style and color. By having a wig beforehand, you will be prepared when all your hair has fallen out.
Keep eating a lot of protein to slow down loss of hair. Meat, nuts and eggs are all high in protein. Eating these will give your hair the specific protein it needs, which is keratin. When you have a great keratin supply, your hair will become stronger and much more resilient, which will effectively slow hair thinning.
Wet Hair
Brushing your hair while it is very wet is not a good idea. Wet hair can be very easy to damage. Brush your hair once it is dry to avoid damaging it. Brushing wet hair causes damage to your hair by making it frizzy and split, or it can completely pull it out.
A liquid mixture of saw palmetto can help men treat their thinning hair. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in blading. Press the fruit and rub your hair with the juice.
On a positive note, and for many people, it is quite possible to re-grow hair. Be sure to apply this advice carefully in order to find an answer to your problems with thinning hair.