Of course, new “miracle” thinning hair remedies are introduced every day; however, the main miracle is that people continue to buy them. If you’d like to save both your money and your hair, you’ll be happy to know that there are many inexpensive or free remedies you can pursue. If you use some of the tips that follow, you can prevent blading or even reverse it in some rare cases.
You should eat a large amount of protein if you want to decrease your chances of losing your hair. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. Choose fish, poultry, beef or eggs for the biggest protein punch. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Incorporating more protein into your diet can help reduce the loss of hair.
Avoid stress to help with thinning hair. If you can’t control your stress levels, your blading will only continue. You need to learn how to handle stress.
If it is determined you have an illness, you must do what you can to make sure your body is well taken of. If you ignore your body, refuse to take prescribed medications, or throw away the advice of your doctors, your body will end up having to work much harder than it has to so as to rejuvenate itself. When this happens, energy that could be used to facilitate the growth of hair follicles, is instead diverted to energize your body to promote healing and rid your body of sickness. The will cause blading, over time.
You can get your hair growing again by massaging your scalp. This will help increase scalp circulation and open blood vessels in your scalp. Rub your entire scalp for five to ten minutes. This massage will reduce stress to your head, also, and stress can contribute to hair loss.
If you want to slow down the loss of your hair, keep your protein intake high. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This gives your hair keratin, which is vital for growth. When you have plenty of keratin in your body, the hair will be strong and healthy.
Hair Loss
It might sound unbelievable, but if you avoid environments high in pollution, then you could actually be preventing hair loss. Research has shown that men who live in polluted neighborhoods may experience hair loss, because pollutants enter their bloodstream and damages the hair.
Don’t brush your wet hair. Air dry your hair or use a towel that is not harsh, before brushing. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. If you brush your hair before it is dry, it will fall out more quickly.
These tips are compiled bits of information from proven techniques and products that can aid hair growth. If you’re interested in maintaining your hair, these tips should help.