Hair is something easily overlooked until one day it starts disappearing. That’s just how it goes with hair sometimes. You don’t come to appreciate something, like your hair, until it’s all gone. Follow these tips, and you should be able to reduce your thinning hair.
Protein can help ward off the loss of hair. Protein is what hair is made of. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. By adding more protein into your diet, you could reduce hair loss.
The importance of consuming vitamin C should be stressed since it can prevent blading. Collagen is dependent on vitamin C, and collagen is what you need to keep a full head of hair. Get a vitamin C supplement, or eat more citrus, so that your hair has all the vitamin C it needs.
If you have been diagnosed with a disease, take care of yourself. If you neglect your body by failing to take your medicine, or not follow the treatment plan for your illness, your body will degrade, and part of this degradation might be hair thinning. Your hair follicles may not be able to get the energy they need to maintain regular growth when your body is repairing after an illness. These conditions can actually provoke thinning hair.
Some products designed for hair may not actually be good for it. Make a careful selection of any products that you will be applying to your hair, so that you avoid harmful ingredients. Some of the products can reduce your hair growth. Use only products that have been researched and proven harmless to humans.
If you have had thinning hair, massage your scalp. Massaging the head will increase the amount of circulation to the head and open up blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. A frequent cause of hair thinning is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Vitamin C
You may wish to add more Vitamin C to your diet if you notice hair thinning. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. Your hair will be able to regrow faster as more blood circulates at your scalp.
Watching that hair go down the drain can certainly be depressing. Discovering a way for growing new hair can be invaluable. Start utilizing the advice provided to you in this article as soon as possible. If things go well, you should quickly see progress.