Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing thinning hair, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Vitamin C
When thinking of thinning hair prevention, vitamin C should be at the top of your list. The health and vitality of hair depends on collagen, and vitamin C is a powerful agent in its production. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
There are some hair products that are not healthy for your hair. Make a careful selection of any products that you will be applying to your hair, so that you avoid harmful ingredients. Many products can cause your hair to fall out, or greatly reduce its growth, two problems that are often difficult to reverse. Use products you know you can research to check out if they are harmful or not.
It might be hard but you should not use styling products to stave off hair thinning. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate thinning hair.
If you eat white sesame seeds, you can slow down your hair loss. Try a handful of these each morning. These seeds are exceptionally healthy, containing 1200 mg of calcium and magnesium. These minerals are a great way to care for your scalp and prevent hair thinning.
Vitamin C
Vitamin C will slow down your blading. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. By getting this boost of blood flow moving to your scalp, it will allow faster regrowth.
For men that suffer excessive the loss of hair, liquid saw palmetto is a good non-prescription treatment to try. Saw palmetto is thought to lower DHT levels. DHT is the hormone that causes male pattern baldness. Juice the fruit and carefully apply the extracted juice to your scalp and hair.
It is better to refrain from brushing your hair while it is wet. Instead, dry your hair with a soft towel and allow to air dry before you brush. Hair follicles are vulnerable when wet, and are more likely to be damaged. Combing or brushing your wet hair will make it fall faster.
Anti-depressants can cause blading. It has been found that many anti-depressants are made with ingredients that can promote thinning hair. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.
Thoroughly research hair loss treatments and hair restoration methods, so you are more aware of what they contain and what the active ingredients do. You may find that certain products are worth the extra cost.
Hair Loss
Now, you know what can be done to prevent or slow down hair loss. The thinning hair tips laid out here are perfect to assist you with any kind of loss of hair you may be coping with. Do not allow the prospect of baldness get you down. You can get started on preventing hair loss today.