Vitamin C is extremely important in averting blading, something which cannot be downplayed. Vitamin C also plays a chief role in producing collagen, which is a crucial ingredient for maintaining healthy hair. If you do not consume enough of this important vitamin, eat more citrus fruit or take a vitamin C supplement. Some supplements are even available in the form of a candy drop.
To reduce thinning hair, try and reduce the stress you experience in your life. Stress is a big contributor to blading, and for those that have trouble keeping stress controlled, blading will continue. Figure out how to handle stress.
If you want to prevent loss of hair, avoid as many styling products as possible. These products often have chemicals that lead to your hair falling out.
Sesame Seeds
If you eat white sesame seeds, you can slow down your hair loss. Eat some white colored sesame seeds every morning. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. Magnesium and calcium have been shown to help reduce hair loss and actually nourish your scalp.
Slow down thinning hair by altering the routine you use after showering. After you wash your hair, dry it by rubbing it gently instead of vigorously. The use of a hair dryer is not recommended. If you are unable to avoid hair dryer use, keep the setting on low.
If hair loss is affecting your confidence, consider investing in a wig. Choose your wig before losing all your hair, so you can select a color that matches your hair. Buying a wig ahead of time, will also assist you to better prepare for your inevitable hair loss.
Don’t brush wet hair. You can severely damage your hair by brushing it when it is wet. Brush your hair once it is dry to avoid damaging it. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
You may not believe it, but one way to combat the loss of your hair is to move to an area that has low air pollution. Studies have proven that men who live in highly polluted areas are at a greater risk for developing the loss of hair, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
If you are male and dealing with hair thinning, try liquid saw palmetto. These plant extracts reduce the amount of DHT in the body. This male hormone may promote hair loss. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.