You probably took your hair for granted until the day that you noticed some missing. Sometimes, that just happens with hair. You will not appreciate your hair until you see it go down the drain. Use these tips to keep your hair on your head where it belongs.
If hair thinning is a problem, take this advice! Many people find a well trimmed haircut, especially if you are bald, to be very attractive and appealing. Comb your hair close to your scalp. In this way, you are always looking your finest.
To prevent loss of hair, start putting more protein in your diet. Protein is what your hair is composed of. You can get a high amounts of protein from eggs, poultry, red meats, and fish. Beans and lentils are an alternative source of protein if you are not a fan of red meat. A high protein diet can help you keep your hair.
Hair Styling Products
Do not use hair styling products if you would like to keep your hair. Many hair styling products, like mousses, gels and hairsprays, are full of toxic chemicals that can build up on your hair causing breakage and, in severe cases, hair loss.
If you have had blading, massage your scalp. Scalp massages will increase blood flow and circulation which will prevent thinning hair. Rub in circular motions all over your scalp for at least 5 or 10 minutes every day. Thinning hair can be caused by stress and you can relieve some stress this way.
Saw palmetto in liquid supplement form may be useful if you are a man dealing with the loss of hair. These plant extracts reduce the amount of DHT in the body. This male hormone may promote hair loss. All you need to do is get the juice from the fruit, you can squeeze it or even use a juicer, and put some in your hair.
Do not brush your hair when it is still wet. Instead, use a soft towel to dry your hair, and let it air dry prior to brushing. Your follicles are fragile when wet and can get damaged easily. You can lose your hair faster if you brush it while wet.
Massage your scalp every day to prevent further thinning hair and make your hair stronger. For best results, use an oil like mineral oil when you massage your scalp.
Watching your hair fall out and wash down a drain can be hurtful. Growing lost hair back is very important to many people. You will be able to get the results you want if you use the tips that have been provided in the above article.