If you are having difficulty accepting your baldness, this tip may be able to help you. Many people enjoy seeing a well-trimmed haircut, especially in bald people, to be beautiful and appealing. Maintain hair that is properly groomed and styled to sit close to your head. You might find that this is an easy way to look and feel your best!
Increase your intake of protein to help prevent the loss of hair. This is because hair is made from protein. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Adding protein to your diet can greatly reduce your blading.
If you want to prevent hair loss, it is important that you avoid stress as much as possible. Stress is a leading cause of blading, so it must controlled or the blading will continue. Learn to deal with your stress.
Scalp Massages
The loss of hair can be prevented with scalp massages. Scalp massages will increase blood flow and circulation which will prevent thinning hair. Gently rub your scalp for 5 or 10 minutes. Stress can lead to hair loss, and massaging your scalp can help alleviate stress.
If thinning hair is affecting your confidence, consider investing in a wig. Before your head is completely void of hair, choose a wig that matches your original hair color. This will prepare you just in case you have massive hair thinning.
A diet that is high in protein can help slow down blading. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. Eating these foods will help your hair produce keratin, which is its own protein. With a solid supply of nutrients in your diet, that help your body produce keratin, your hair can become more resilient, stronger and slower to fall out.
Wet Hair
Do not brush your hair when it is wet. Wet hair is susceptible to damage. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. The brushing of wet hair might result in frizzy hair and split ends.
A side effect of some common anti-depressants that most people do not know about is thinning hair. Many people find that these and other prescription medications contain ingredients which can trigger hair thinning. There may be other medications that can help you just as much without causing hair thinning, so give your doctor a call.