The good news is that it can be done. Follow the tips mentioned below to reduce hair loss and grow perhaps even grow some back.
Vitamin C is useful in the fight against thinning hair. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you are deficient in vitamin C, eat more citrus fruits or perhaps a candy drop with a high vitamin C content.
Liquid saw palmetto is a good product to use if you are experiencing hair thinning. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and hair loss. Extract the juice from the fruit, and then apply it to your hair and scalp.
Avoid brushing your hair while it’s wet. Dry it with a softer towel and then let it air dry prior to brushing. When hair follicles are wet, they are more vulnerable and prone to damage. When you brush wet hair, you can speed up the rate of your hair thinning.
Be prepared for possible blading when you start taking an anti-depressant. It has been found that many anti-depressants are made with ingredients that can promote the loss of hair. If you can, speak to your doctor about taking a different medication and see if your hair loss stops.
Wigs are always a viable option for anyone who’s lost his or her hair. This is a great solution to the loss of hair for both men and women.
You can help treat blading by meditating. Stress in your body constricts blood vessels in the scalp, resulting in hair falling out. Meditation is well documented in its ability to relax the physical body enough to encourage healthy blood flow and pressure, both of which help circulate fresh blood to the scalp.
Applying Saw Palmetto extract to your scalp daily can actually help re-grow hair. Use only a couple of drops and thoroughly rub it in.
Lower how much stress you are under. Excessive stress affects the entire body physically, including the processes that keep the hair growing. Stress will intensify the rate at which you are losing your hair. It will make it difficult for treatments to work as well.
More than 60 percent of males will experience some type of hair loss in their twenties or beyond, so most men need to be able to handle it. You can lower the chances of substantial hair thinning if you realize how it works; DHT is released in your body from testosterone, and this hormone is known to actively seek out hair in an attempt to eradicate it.
Your diet is one key factor that should be considered if you are concerned about losing your hair. Fast food and meals that are high in carbs are the main culprits when it comes to an imbalanced diet that will lead to hair that is unhealthy. Start adding more healthy foods, such as lean meats, lots of dark green vegetables and whole-grain, complex carbohydrates to stabilize your system and give your hair the proper nutrients.
No matter what your racial or ethnic background, you have a good chance of being able to re-grow your hair. Be sure to apply this advice carefully in order to find an answer to your problems with hair thinning.