Losing hair is a part of life that many people have to deal with. If there are bald people in your family, it is possible that you, too, may lose hair easily. If you are experiencing blading, or worried that it may happen to you, you can learn how to stop or prevent losing your hair.
Protein will help you keep your hair longer. Your hair is built from protein. To consume protein, eat meat, fish and eggs. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. You can reduce the risk of hair loss if you eat protein-rich foods.
You can get your hair growing again by massaging your scalp. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. The loss of hair is often times stress-related. Massaging your scalp is a good way to decrease stress.
Vitamin C
You may wish to add more Vitamin C to your diet if you notice the loss of hair. It helps the blood flow and makes your capillaries stronger. The hair follicles will get enough blood if your intake in vitamin C is sufficient. By getting this boost of blood flow moving to your scalp, it will allow faster regrowth.
Wearing a wig can help you cope with the loss of hair. Before you are completely bald you can match the color of your hair to a wig. This will prepare you just in case you have massive hair loss.
Eating lots of protein will make your hair fall out slower. Various foods like beans, beef and fish contain protein. Your hair will take the protein it needs from this in the form of keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
For men afflicted with alopecia, a possible treatment is the use of liquid saw palmetto. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in thinning hair. All you need to do is get the juice from the fruit, you can squeeze it or even use a juicer, and put some in your hair.
Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Rather, pat dry hair with a cotton towel and let it air dry before styling it. Your hair follicles are very vulnerable when wet and are more prone to damage. Brushing hair when wet can result in you losing it faster.
Scalp Massages
Frequent scalp massages help get the blood flowing better to your head, which can stimulate hair follicles. Scalp massage is proven in its effectiveness towards improved hair growth, since it eases tensions and stress accumulation that might be expediting the loss of hair. Daily scalp massages can’t hurt you, so you should try them and see if they work for you.
Be careful to protect your clothes when you’re using hair treatments. Make sure the product is completely dry before your hair contacts anything that it could stain.
As is indicated in the reading, there is a variety of methods you can use to help prevent or at least diminish the speed of thinning hair. These blading tips can help you with your thinning hair issues. You should not allow the loss of hair to effect you emotionally, you can resolve it at this very moment!