Hair is something a lot of people take for granted until they finally lose it. When it comes to hair, that is what happens sometimes. You will not appreciate your hair until you see it go down the drain. Use the tips in this article to keep a full head of hair.
A lack of protein can contribute to hair loss so build up your protein intake if you wish to prevent it happening. Hair is predominantly composed of protein. To get more protein, eat fish, poultry, eggs and red meat. If you are a vegetarian, or just don’t care for meat, try beans and lentils. A high protein diet can help you keep your hair.
Vitamin C
The role that Vitamin C plays in thinning hair prevention cannot be ignored. Vitamin C is essential for producing collagen, which is needed to keep hair alive and healthy. If your consumption of vitamin C is insufficient, remedy this by loading up on citrus fruits or popping a candy drop fortified with vitamin C.
Certain hair styles can contribute to premature thinning hair. Try not to pull your hair too tight, or keep it in a rubber band for long periods of time. Even though hair products might seem safer today, some can still cause a great deal of damage. Overly tight hairstyles hurt your hair shaft, which causes damage to your hair follicles.
Sesame Seeds
Eating sesame seeds which are white can slow hair loss down. Try eating a handful every day. The white sesame seeds are filled with calcium and magnesium. These minerals are a great way to care for your scalp and prevent thinning hair.
Watch what you do after bathing to minimize the effects of hair loss. Gently dry your hair with a towel after washing it instead of rubbing it vigorously. Let your hair dry naturally and avoid the harsh heat of a hair dryer. If you have to blow dry your hair, use low heat.
Take care to avoid brushing hair that is wet, or even damp. You can severely damage your hair by brushing it when it is wet. Wait until when your hair is dried to brush it, you can brush dry hair much easier than wet. Brushing your hair while wet can cause damage by making it frizzy or pulling it out through the roots.
You might experience blading as a side effect of taking anti-depressants. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the thinning hair.
There is little chance that these medications will work across all types of the loss of hair, and you may end up very disappointed. It is possible that they will help, but you might be wasting time and money.
It can be depressing to watch your hair flow down the drain. Discovering a way for growing new hair can be invaluable. Apply what you learned from the tips in this article and start today. Hopefully, you will notice a change in your scalp soon.