Many factors can cause hair thinning. Whether it be stress, genetics or other factors, the loss of hair has become common. People of both sexes are affected by hair loss. This article has hints to fight balding.
Here’s an idea for those battling hair thinning. There is nothing more attractive, even when balding, than a fabulous haircut. Cut your hair very short and keep it nicely groomed. This is a quick a simple way to look good for any situation.
Vitamin C
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. It helps to produce collagen, which is vital to keep your hair alive and healthy. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
If you become ill, you need to make doubly sure to keep your body in top condition. If you do not take care of your body by taking prescribed medication, or do the things advised by a doctor, your body will have to work harder to repair itself and to stay alive. This energy wasted on your body repairing itself due to your choices, will not be available to your body for keeping your hair follicles growing. The loss of hair will occur, as a result.
A particular hair style can cause loss of hair. Avoid pulling hair tightly into a ponytail, and try not to keep it tied up for long periods. Hair products are better than they used to be, but they can still be damaging. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
There are hair products on the market that are not good to use on your hair. Choose the products that you use carefully, and be knowledgeable about which products can cause damage. It is possible that a particular product might stunt hair growth to an extent. Use only products that been proven safe.
To cope with thinning hair, you can try buying a wig. Buy the wig before you lose your hair, so you can match colors. Also, you will be better prepared for when every single strand of your hair finally falls out.
If you want to reduce thinning hair, be sure to add ample protein to your diet. Foods that are high in protein include almonds, beef, cheese, chicken breasts and certain fish, such as tuna, salmon and tilapia. This in turn will supply your hair with its own protein, keratin. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
Liquid saw palmetto is something that should be considered by men who are suffering from the loss of hair. The natural extracts found in the liquid saw palmetto can help slow down the body’s production of DHT. DHT is a hormone found in men that possibly causes hair thinning. To do this, remove the juice from this fruit, then use it on your hair.
Hair Thinning
The introduction gave you information about the risk of hair thinning to people both young and old. A variety of factors, which might or might not be within your control, can cause this. This article has provided an outline of various ideas that can help figure out the cause of your hair thinning, as well as treatments that may prove helpful.