This is a possibility. If you apply the advice in this article, you can potentially stop your hair loss, and even promote some hair growth.
To prevent loss of hair, start putting more protein in your diet. Protein, after all, is what creates hair. Foods in a protein-rich diet include fish, poultry, meat and eggs. If you do not like meat – eat kidney beans and lentils for protein. More protein in your diet can slow your rate of hair loss.
Another way to prevent hair loss is by giving your scalp a gentle massage with your fingers. Scalp massage increases circulation and warms the skin by opening blood vessels. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Hair thinning is often times stress-related. Massaging your scalp is a good way to decrease stress.
Maintain plenty of protein in your diet to slow the loss of hair. Some good sources of protein include fish, poultry, nuts, beans and eggs. This can make hair grow keratin, which is like protein for hair. If your hair consistently receives keratin, it will increase in strength and resiliency, reducing your rate of hair thinning.
Men who suffer from hair thinning may consider the use of liquid saw palmetto. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in thinning hair. To use this method, extract the juices from this fruit and simply apply to your hair.
If you are on anti-depressants you, should be on the lookout for hair loss. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. Talk to your doctor and inquire about changing your prescription to one which doesn’t cause the loss of hair.
Scalp Massage
If you massage your scalp often, your nerves will perk up and you’ll have enhanced circulation. Scalp massage promotes hair growth by reducing stress and tension. There are no risks to scalp massage, and it’s easy enough to do every day.
This extract will help your hair re-grow if applied to the scalp 1 time a day. Apply a few drops to your scalp, and then massage them in.
You need to cut back on how much stress you deal with on a daily basis. Higher amounts of stress are known to cause increased hair loss. If you are already loosing hair, stress will accelerate it and also lower any treatment’s effectiveness.
Prepare yourself to lose some hair. Studies show some sixty percent of all men will suffer some form of hair loss or thinning. DHT from testosterone can damage hair, so be proactive in reducing your risks for thinning hair.
It is important to look at your diet when you are experiencing the loss of hair. If your diet is unbalanced, your hair could be unhealthy; this is especially true if your diet is rich in carbohydrates and fast foods. To keep hair healthy, eat high-protein, low-fat foods like fish and chicken breasts, and consume plenty of fresh fruits and vegetables.
When addressing thinning hair issues, it is very important that you be aware of the way you are wearing your hair. Tight ponytails, head bands and barrettes can put stress on your hair and make it fall out. The reason that you will lose hair this way is known as traction alopecia.
One positive aspect of the loss of hair is that some regrowth is possible in many cases. Use these tips smartly, and keep in mind that your hard work will eventually pay off.