Of course, new “miracle” hair thinning remedies are introduced every day; however, the main miracle is that people continue to buy them. If you’d like to save both your money and your hair, you’ll be happy to know that there are many inexpensive or free remedies you can pursue. If you use some of the tips that follow, you can prevent hair thinning or even reverse it in some rare cases.
A lack of protein can contribute to hair thinning so build up your protein intake if you wish to prevent it happening. Protein is what hair is made of. Lots of different sources contain protein, such as eggs, poultry and meat. If you don’t want to eat meat, for whatever reason, eat lentils or kidney beans. Eating more protein can actually reduce the amount of hair you lose.
Vitamin C
It is not possible to overstate just how important vitamin C is in preventing loss of hair. The health and vitality of hair depends on collagen, and vitamin C is a powerful agent in its production. You can easily add vitamin C to your diet by increasing your consumption of citrus fruits or by using supplements.
Avoid products used in hair styling to keep hair thinning from becoming a problem. You may not be able to avoid these entirely, but you should keep their use to a minimum. Gels, mousse and hairsprays are filled with harsh chemicals that will damage your hair.
Take Vitamin C supplements if you’re suffering from thinning hair. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. More blood flow in your scalp can make your hair regrow faster.
Don’t brush hair while it’s wet. Instead, dry your hair with a soft towel and allow to air dry before you brush. Wet hair follicles are particularly susceptible to damage. You can lose hair quicker by brushing it when wet.
Make sure to carefully consider any treatments or restoration methods you are considering to treat or stop your thinning hair. You always want to stay aware of the ingredients used and specifically, how the active ingredients work. You may discover that some products are worth their heftier price.
Aloe Vera
Consider using aloe vera to prevent thinning hair. Many people find this to be effective. Just massage a little Aloe into your scalp before bedtime every night. This stimulates your scalp and aloe vera’s minerals strengthen the hair.
If you are experiencing hair loss, consider buying a wig. This is a great solution to blading for both men and women.
Blood Vessels
Relaxation techniques can help dilate your blood vessels and increase circulation to your hair follicles, decreasing the amount of hair you lose. When you are stressed out, the blood vessels in your scalp constrict, which can lead to the loss of hair. Meditation increases proper blood flow to your scalp by deeply relaxing your body.
This extract will help your hair re-grow if applied to the scalp 1 time a day. You only need to apply a couple of drops, and make sure you rub it in well.
This information is about how to make use of the products and techniques that are proven to regrow hair. Put these tips into action if you want to stop losing hair.