The good news is that it can be done. If you apply the advice in this article, you can potentially stop your blading, and even promote some hair growth.
Changing your shower routine can reduce thinning hair. Dry your hair by rubbing it lightly with a towel, rather than in a harsh, vigorous manner. You should also avoid using a hair dryer if you can. If you absolutely have to use one, make sure you use it on the lowest heat setting.
Under normal conditions, coloring your hair does not affect the loss of hair. If you fail to use hair dyes correctly, however, you may face some serious consequences. For instance, your hair can actually burn at the follicle and fall out. You might also be allergic to the dye. Test yourself for allergies before dyeing your hair. Put a little bit of dye on your arm. If a rash develops, or the hair on your arm falls off, don’t use the dye.
Review your diet if you start to experience thinning hair. An unhealthy diet does not provide you with the vitamins you need for you hair. Avoid foods high in carbs and stay away from fast foods. Attempt to consume more high-protein foods and low-fat foods. Fresh fruits and vegetables can also help to reduce the amount of hair you lose and help to improve your overall health.
Check for special thin hair cleaning products. Most shampoos and conditioners are great for normal hair, though will not help with balding. Target those shampoos and conditioners that are designed for balding hair. Your hair will get stronger and smoother as well as stop falling.
Altering your diet is an easy way to slow or even stop hair thinning. Eat foods that have a lot of vitamin A and E. These help with hair. Eat plenty of fish oil, walnuts, olive oil or Omega-3 vitamins to help make your hair stronger.
Take care to avoid brushing hair that is wet, or even damp. You can severely damage your hair by brushing it when it is wet. Allow your hair to dry completely, then brush it to avoid damage. If you have thinning hair, you must be sure to only brush it when it is dry to avoid pulling it out and causing split ends.
Cayenne Pepper
By eating spicy foods you can increase circulation and actually help prevent the premature loss of hair. The capsicum contained in cayenne pepper makes the hair follicles stronger, and stimulates hair growth. In addition to the hair growth stimulant, cayenne pepper also contains vitamin A. Vitamin A is an essential vitamin for overall health, including hair.
Some hair styles should not be worn. Often times, when you wear your hair pulled back in a ponytail this can cause blading. Other hairstyles such as braids and cornrows can often cause you to lose your hair.
Keep your chin up, and remember that regrowing hair is actually possible these days. To locate an answer regarding your hair loss, use the information provided here wisely.