The tendency holds for loss of hair too. In order to regrow your lost hair, you require the most up-to-date information you can find. Not coincidentally, the tips below are just what you need.
Here is a great tip for people dealing with thinning hair! A well-trimmed haircut is usually seen as attractive, especially if you have little hair to work with. Keep your hair short and well groomed. This will also keep you looking great!
Vitamin C
It is not possible to overstate just how important vitamin C is in preventing loss of hair. One essential element to maintaining lively, healthy hair is collagen, which the body needs vitamin C to produce. If you have a vitamin C deficiency, consider adding citrus fruit to your diet, or even fortified candies.
It is vital that you minimize your stress if you do not want to suffer from hair loss. Stress is a leading contributor to hair thinning, and not knowing how to manage stress means continuing to experience losing hair. Learning how to get a handle on your stress, and not letting it consume you, can really help you to keep your hair healthy and strong.
Sesame Seeds
Try adding white sesame seeds to your diet to cause hair thinning to occur more slowly. Try eating a handful of sesame seeds in the morning. These healthy seeds contain a large amount of magnesium and calcium. These two minerals are excellent for your scalp, providing nourishment and reducing blading.
Change what you do when you get out of the shower to reduce hair loss. Gently dry your hair with a towel after washing it instead of rubbing it vigorously. The use of a hair dryer is not recommended. If you have to, set the dryer on low heat.
Massage your scalp to help with blading. Scalp massages will increase blood flow and circulation which will prevent hair thinning. Gently move your fingers, using circular motions, all over your scalp. Massage your scalp in this manner for about 10 minutes. Rubbing your scalp can also reduce stress because it feels relaxing, which is good because stress can cause some hair loss.
If you are losing your hair, try eating more food products that contain Vitamin C. If you lack the proper levels of vitamin C there may not be enough blood going to your scalp, as vitamin C maintains capillaries, essential for healthy blood flow. Increased flow of the blood to the scalp, will speed up hair growth.
Wet Hair
Avoid brushing your hair if it is still wet. Wet hair is susceptible to damage. After your hair has dried you can follow normal brushing methods. Wet hair stretches, and can snap and break when brushed.
Avoid brushing your hair while it’s wet. The best choice in such a scenario would be to gently towel dry, and then simply give the hair time to dry naturally before brushing or styling. Your hair follicles are very vulnerable when wet and are more prone to damage. If you are losing your hair, brushing it while it is wet will accelerate the hair loss.
Beware of hair loss if you are taking an anti-depressant. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. There may be other medications that can help you just as much without causing hair thinning, so give your doctor a call.
Using the right information, you will be able to grow your hair back. Although this process probably won’t occur overnight, by applying the information you’ve just learned in the above article, you have a great chance of re-growing your hair.