Any number of things can trigger hair thinning. Examples of causes are genetics, environmental conditions, stress and vitamin deficiency due to a poor diet. Despite the cause, both women and men are affected. The following article will give you advice to prevent your hair from falling out.
Vitamin C
When thinking of hair thinning prevention, vitamin C should be at the top of your list. Vitamin C helps you produce more collagen, which is needed to keep your hair healthy. If you aren’t getting the proper amounts of vitamin C, eat more citrus or take a supplement.
Another way to prevent hair loss is by giving your scalp a gentle massage with your fingers. This increases the blood circulation in the scalp and will warm the skin to open up blood vessels in the scalp. You move your fingers around your head for more than five minutes. This is also a relaxing thing to do, and fighting stress can be helpful for regrowing hair.
A diet that is high in protein can help slow down hair thinning. Many foods such as eggs, fish, poultry, nuts and beans supply much needed protein to your body. Although there is no cure for baldness, a high protein diet can slow it down by providing the hair with keratin. When you have adequate keratin in your diet, your hair will become healthier and stronger.
Men who suffer from the loss of hair may consider the use of liquid saw palmetto. This helps to inhibit DHT growth, which is a male hormone thought to cause the loss of hair. Press the fruit and rub your hair with the juice.
Anti-depressants have been known to cause thinning hair. This can be caused by ingredients in the particular anti-depressant. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.
You should do plenty of research before you try any blading treatment, so that you can be sure they are safe. Your research may reveal that sometimes spending a little bit more on certain products is worth it.
In many cases, the results of these medicines can be disappointing, and while they may help some people, they won’t work for everyone. They could work, but you could also be out a lot of money and time.
Saw Palmetto can help regrow hair if you put it directly on your scalp, once a day at least. Use only a few small drops and then rub it in.
Take a look at what has been going on in your life in order to help determine why you are losing hair. A major event in your life or change in medication could result in your blading. If you know what started your hair loss, then maybe you can stop the loss.
As stated in the introduction, hair loss is a concern for men and women of all ages. It happens for many different reasons, some of which may be out of your control. The tips that were mentioned in this article can help you treat hair thinning by identifying the underlying causes.