There is a bright side to all this, because it can definitely be done. If you can follow the steps laid out in the article below, you may be able to stop losing hair, and even grow some back on your scalp.
To prevent hair thinning, you should incorporate a lot of protein into your diet. Hair is composed of protein. To get the protein you need eat red meat, poultry, fish and eggs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. The added protein will help your body fight blading.
Vitamin C
If you are losing your hair, try eating more food products that contain Vitamin C. Vitamin C will stimulate blood flow to your scalp, and help your capillaries to carry your blood to your hair follicles. This increased blood flow will help hair growth.
You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. Various foods like beans, beef and fish contain protein. This gives your hair keratin, which is vital for growth. With an ample supply of keratin coming in, your hair will be stronger and more resilient and slow the loss effectively.
Do not brush and style wet hair. When your hair is wet, it is far easier to damage. After your hair has dried you can follow normal brushing methods. Brushing wet hair causes damage to your hair by making it frizzy and split, or it can completely pull it out.
Do not comb wet hair. Instead, use a soft towel to dry your hair, and let it air dry prior to brushing. Hair follicles are more vulnerable when they are wet, which makes them more likely to be harmed. Your hair will be more likely to fall out prematurely if you are in the habit of brushing it while it is still wet.
Before you use any hair thinning treatments, you should know what ingredients they have in them. When you do your homework, you may decide that one individual choice is worthy of a few extra dollars.
Frequent scalp massages help get the blood flowing better to your head, which can stimulate hair follicles. Massage has been shown to be effective for stimulating hair growth, as it releases tension and stress that could be the cause of premature hair loss. There is no danger to scalp massage, so you can do it daily.
Use caution when you apply hair treatments to ensure you don’t ruin any bed sheets and clothing. You should allow the treatment to completely dry before laying down in your bed or coming into contact with clothing or furniture.
Focus on the positives of the situation; it’s possible for your hair to come back. If you are vigilant about applying these tips, you are likely to find a thinning hair solution that works for you.