Hair is something easily overlooked until one day it starts disappearing. That’s usually the way it is with hair. You never truly appreciate what you had until it’s literally circling the drain. Consider using the advice shared here to keep hair where you want it.
Certain hair styles can contribute to premature hair loss. Be sure not to use rubber bands on your hair or pull your hair back tightly. Hair products are better today than they have been in the recent past; however, there are still some that can harm your hair. A ponytail that pulls the hair back too tightly can harm the hair shaft, which will weaken the hair follicles over time.
Massage your scalp to help with hair thinning. Massaging has many benefits, not the least of which is increased circulation. Gently rub your scalp for 5 or 10 minutes. Stress causes some hair loss and rubbing your head can help cut down on stress.
Vitamin C
Vitamin C could be an easy and effective way to prevent further thinning hair. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. If you have good blood flow to your head, your hair is more likely to grow fast.
Eat a lot of protein, as this can slow down thinning hair. Your body can get quality protein from healthy sources, including eggs, milk, seafood, lean meats, nuts, seeds and legumes. Eating these will give your hair the specific protein it needs, which is keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. There have been studies that show a link between living in a polluted area and thinning hair. The common theory is that the pollutants travel to the bloodstream and can damage hair follicles.
For men that suffer excessive blading, liquid saw palmetto is a good non-prescription treatment to try. The natural extracts help to inhibit the growth of DHT, a male hormone that is thought to cause hair thinning. This method is easy to use. Just get the juices from the fruit and spread them around your hair.
It can be sad to see your hair falling out. Growing lost hair back is very important to many people. Start your hair re-growth process by applying all that you have learned today from the article above. Then you are sure to see an improvement in the near future.