There are many things that can trigger the loss of hair. Genetics, stress, environmental factors, and poor nutrition can all cause hair loss. Regardless of what causes it, hair thinning concerns both men and women. Be proactive in preventing thinning and baldness by trying some of the tips listed below.
Stress must be avoided if possible if you believe you are at risk for the loss of hair. Stress is a leading cause of hair thinning, so it must controlled or the thinning hair will continue. Learn how to manage stress.
You can get your hair growing again by massaging your scalp. Massaging your scalp warms the skin and opens up blood vessels, helping your circulation to increase. Move your fingers all around your scalp, rubbing for 5 to 10 minutes. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your the loss of hair.
If you are going through hair thinning, think about getting a wig. You can wear a wig before you have completely lost your hair. This will allow you to be able to find a wig that is the same shade as your natural hair. This is also a good way to prepare yourself to the idea of wearing a wig.
Wet Hair
Do not brush and style wet hair. You risk damage to your hair by brushing when wet. Allow your hair to dry completely, then brush it to avoid damage. Wet hair that is brushed can cause split ends, frizziness or even pulling some out.
If you are male and dealing with hair loss, try liquid saw palmetto. The natural extracts will work tho stop DHT from growing, which is the male hormone that many believe to be the cause for thinning hair. Saw palmetto oil is available at most drug stores.
If you hair is wet, keep the brush away. Take the time to dry your hair either with a soft absorbent towel or air drying, before you take out the brush. Hair follicles are vulnerable when wet, and are more likely to be damaged. Brushing hair when wet can result in you losing it faster.
Massaging your scalp regularly is a great tip you can use to stimulate your blood flow to prevent blading and to re-grow lost hair. Use mineral oil to massage your scalp with.
Aloe Vera
Some people find aloe vera to be effective for thinning hair prevention. You can rub Aloe Vera gel into your scalp each night before bed. The aloe vera will stimulate your scalp, and the minerals it contains will strengthen your hair.
As strange as it may sound, an effective thinning hair treatment is meditation, a technique that relaxes your body and mind. One of the adverse impacts of stress is poor circulation in your scalp, and this can be associated with the loss of hair. Meditation helps to calm your body which gets the blood flowing to your scalp.
As previously mentioned, hair thinning affects both men and women, regardless of their age. Any number of situations might instigate it, and a lot of them are just out of your hands. A number of techniques you can use to possibly ascertain the cause of your losing hair are laid out here, as well as management regimen advice you use to grow it back.