You might have taken your hair for granted right up until the very day it started going away. Sometimes, that’s the way it is with hair. You never truly appreciate what you had until it’s literally circling the drain. These tips can help keep more hair on the top of the head.
Protein is essential to keeping hair loss at a minimum. Protein, after all, is what creates hair. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you are someone who does not eat meat, try lentils or kidney beans for your protein. Eating more protein can reduce further hair thinning.
Vitamin C
Vitamin C is a substance that is is extremely important if you are trying to prevent blading. The health and vitality of hair depends on collagen, and vitamin C is a powerful agent in its production. Include citrus in your diet to up your vitamin c intake, but if that’s not enough, you can also take supplements or drops.
Certain hair styles can contribute to premature thinning hair. If you are tying your hair back with a rubber band, or pulling it to tight to put it into a ponytail, this is not a good idea for long time periods. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Tight ponytails eventually damage hair follicles through the hair shaft.
Do not use hair styling products if you would like to keep your hair. Many of these products, such as hairsprays, mouse, and gel, contain chemicals that can cause severe damage to your hair and make it fall out.
It is possible to slow hair thinning by consuming white sesame seeds. White sesame seeds should be eaten by the handful each morning. These seeds contain large quantities of magnesium and calcium. Magnesium and calcium are good for the scalp; they can help it reduce thinning hair.
Make sure that you wait until your hair has dried before attempting to brush it. When hair is still wet, it is very susceptible to damage. Brush your hair after it has dried; dry hair handles brushing better than moist hair. You can damage your hair if you choose to brush it while it is still wet.
Something for men experiencing blading to try is liquid saw palmetto. Natural extractions from saw palmetto can help slow the synthesis of DHT. DHT is a male hormone believed by many to be a factor in the loss of hair. Extract the juice from the fruit, and then apply it to your hair and scalp.
Start Treatment
Talk to a medical professional about the the loss of hair you’re facing and how you can treat it. Never start treatment for hair thinning without consulting a professional. Your hair loss could be due to stress, disease or even a reaction to a prescription or your environment. It’s important to get the advice of a professional before you start treatment.
Don’t use hair treatments around clothes, bedding or towels that you don’t want ruined. Let the treatment dry before your hair can touch anything.
You do not have to live with the loss of hair anymore. Take action and learn more about different techniques. Apply the tips you’ve read here to your treatment plan, and hopefully you’ll see some positive changes in the near future!