A great deal of people are unsatisfied with their hair. They will often stop maintaining it and have no clue how to return it back to its former glory. However, getting your hair back into top condition doesn’t have to be an intimidating or expensive process. All it takes is a little know-how.
In order to have healthy hair, you first need to have a healthy body. Make new hair growth healthy by eating a nutritious diet, taking beneficial supplements and drinking enough water each day. A diet that is balanced and has lean protein, vegetables and fruits as well as whole grains will allow your hair to be the strongest it can be.
Avoid heavy conditioners if you have thin or fine hair. The weight of the conditioner acts to flatten and minimize the appearance of the hair. Light conditioners work better to add volume, without making the hair greasy or heavy.
If your hair is damaged, don’t use appliances on it for a while so that it can recover. Curling irons and blow dryers can strain your hair, causing it to be impossible or hard to repair. Anytime you can, let your hair rest and don’t use so much heat.
Poor nutrition may be causing your hair to appear flat or dull. Your hair needs iron, vitamin E, omega-3 fatty acids, and other important vitamins and nutrients in order to keep it as healthy as possible. If you are having difficulty adding these things to your diet, consider taking a multivitamin.
Go easy on the blowouts. Heated air that comes from dryers can cause great damage, so air drying is best. If you cannot dry your hair naturally, then be sure that you’re only using the lower settings on your blow dryer. In order to speed up the drying process, dry the hair with a towel before turning on the hair dryer.
Cold Weather
During autumn and winter months, avoid being in cold weather for long periods of time. Cold weather may dry up your hair and lower the amount of healthy oils and nutrients on your scalp. Therefore, if you have to stay outside for a long time when it is cold, ensure that you wear lots of layers.
A soft, satiny pillowcase can protect your curls as you sleep at night. Normal cotton pillowcases tend to dry out your hair, as they absorb the moisture and oils in your hair. Satin pillowcases protect your hair making you wake up having the same types of curls when you slept. You could also try a satin scarf or sleep bonnet.
If you’re swimming regularly, wetting your hair prior to swimming is recommended so it soaks up a little less chlorine. Also, if you choose not to wear a swim cap, shampoo and condition immediately following your swimming session to minimize any damage.
Combing your hair and brushing it can make hair grow because it gets the loose skin away from the scalp. That will also unclog pores that are clogged on the scalp that might be interfering with growing hair. Stimulate the hair growth by brushing it 100 strokes in the morning.
Your hair’s future should look promising, after reading this article. You should always know what you should do before hand. So think about what hair care techniques you are going to apply so that you can have great looking hair again.