You probably did not give much thought to your hair until the day you realized you were starting to lose it. That’s usually the way it is with hair. You don’t really appreciate it until you no longer have it. Utilize the tips contained in this article to save your hair.
Avoid stress to avoid thinning hair. Stress is a huge cause of hair thinning and if you can’t control it, you could wind up losing your hair. Learn to deal with your stress.
Some hair styles can cause hair loss. Do not pull your hair back too tightly, or keep it up for too long. Hair products today are improved from years ago, but can still cause harm. Hair follicles can sustain damage with any excessively tight style, like ponytails.
Vitamin C
Take Vitamin C supplements if you’re suffering from blading. Vitamin C assists blood flow by increasing it in your scalp to maintain your capillaries, which transport blood to your follicles. This should also make your hair grow faster.
Keep eating a lot of protein to slow down loss of hair. Many foods, such as legumes, meats and eggs are high in protein. Your hair will take the protein it needs from this in the form of keratin. With an influx of keratin, your hair will resilient and stronger; you will be able to effectively slow hair loss.
Liquid saw palmetto is efficient against hair thinning. The active ingredient in saw palmetto work by inhibiting the release of DHT, which can be a contributor to blading. Extract the juice from the fruit, and then apply it to your hair and scalp.
Remember that hair thinning may be something you’ll have to deal with when you take medication for depression. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause the loss of hair. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the the loss of hair.
If you find out as much as you can about thinning hair treatments, you can be aware of what are in them and what the ingredients do. After thoroughly considering and researching all the options, you might find that a more costly product is in fact the best solution.
If you massage your scalp often, your nerves will perk up and you’ll have enhanced circulation. This has proven useful in boosting growth of hair, because massages allow tension to work its way out of the body; tension is a major cause of blading. This can safely be done every day.
It is very discouraging to see too much hair going down the drain. Finding out a way to grow it back can be priceless. Apply the tips you’ve read here to your treatment plan, and hopefully you’ll see some positive changes in the near future!