Knowing why the loss of hair happens and common treatments is the only way to move forward in your own hair loss treatment program. The prospect of hair loss can be hard to handle. Here are a few ideas to help you manage the issue.
It is not possible to overstate just how important vitamin C is in preventing loss of hair. Vitamin C can play a big role in collagen development, which is good for hair growth and maintenance. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
Some hair styles can cause thinning hair. Avoid keeping your hair wrapped in a band for too long, and avoid pulling your hair too tightly in any style you use. Shampoo and other hair products may also be damaging your hair, even if not as much as they used to. If you have a tight ponytail it may damage the hair shaft, which in turn will harm the hair follicles.
Hair Thinning
Avoid products used in hair styling to keep hair thinning from becoming a problem. You may not be able to avoid these entirely, but you should keep their use to a minimum. Some styling products, products like hairspray and styling gels, can severely damage your hair and actually accelerate hair thinning.
When eaten regularly, the white variety of sesame seeds can slow hair thinning. Try eating a handful every day. White sesame seeds contain very large quantities of magnesium and calcium. Magnesium and calcium nourish the scalp and can reduce loss of hair.
To cope with hair loss, massage your scalp regularly. This will increase blood circulation in your hair follicles and will open up blood vessels. Make sure that for five to ten minutes, you massage your entire scalp. Stress can cause hair thinning and when you rub your head, it can lower your stress level.
Wet Hair
Never brush or style your hair when wet. Wet hair is softer and more easily damaged. Wait until your hair is dry to brush it, as dry hair can handle brushing much better than wet hair. Brushing wet hair will damage your hair by pulling it out or making it split and frizzy.
Here’s a stunning tip: one of the greatest ways you can prevent loss of hair is to stay away from areas with a lot of pollution. Studies have proven that men who live in highly polluted areas are at a greater risk for developing the loss of hair, because the pollutants can travel into their bloodstream, causing damage to hair and making it fall out.
Let your hair dry before you brush it. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. Hair follicles are vulnerable when wet, and are more likely to be damaged. If you brush your hair before it is dry, it will fall out more quickly.
Hair Thinning
Many people have many emotions triggered by thinning hair, and many are negative. Now that you are aware of some new strategies to help you deal with your hair thinning, you are better equipped to have a happy life, whether or not you are able to halt your hair thinning. Take these tips to heart, and get on with your happy life.