There are many things that can trigger hair thinning. Stress, genetics, inadequate nutrition and the environment are some common factors. Women and men can both suffer from thinning hair. Be proactive in preventing thinning and baldness by trying some of the tips listed below.
Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Hair is made up of protein. Choose fish, poultry, beef or eggs for the biggest protein punch. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. More protein in your diet can slow your rate of the loss of hair.
Care for your body if you’ve been diagnosed with some type of illness. If you fail to follow your doctors advice, it could make your body work harder. This energy wasted on your body repairing itself due to your choices, will not be available to your body for keeping your hair follicles growing. The will cause hair thinning, over time.
There are some hair products that are not healthy for your hair. Make a careful selection of any products that you will be applying to your hair, so that you avoid harmful ingredients. Some products can slow or halt hair growth entirely. Be sure to use products that you can research about and determine if they’re harmless.
Try to avoid the excessive use of products that could contribute to the loss of hair. These products often have chemicals that lead to your hair falling out.
Blood Flow
Try upping your Vitamin C intake if you have thinning hair. Vitamin C assists blood flow by increasing it in your scalp to maintain your capillaries, which transport blood to your follicles. An increase of blood flow to the scalp of your head will engender faster hair growth.
Do not brush and style wet hair. You risk damage to your hair by brushing when wet. Give you hair a chance to dry out, it can handle brushing a lot better than if your hair was wet. On the other hand, brushing your hair when it is wet can either cause it to become all frizzy, or worse, your hair might come out.
Not every form of baldness is treatable with these medications and treatments and if you believe it is, you will wind up disappointed. They may work, but you may also waste time and money.
As hard as it may be to believe, relaxation through meditation may actually be effective at treating blading. Stress causes blood vessels to shrink, which means the blood cannot flow properly in your scalp, and your hair falls out. Meditation puts you body in a relaxed state, which increases blood flow to the scalp.
You can get B12 from a lot of different places. You can get it in supplement form, or you can simply eat more meat sources, like beef and chicken.
Hair Loss
One thing that can help you fight the loss of hair is figuring out when you first started losing your hair. Some find that the hair loss began when using a certain hair product, such as hair gel with an alcohol base, or a leave-in treatment. Check to see if your hair loss correlates with the use of new hair products. If it does, stop using the product and watch for a change.
As mentioned earlier, people of all ages and of both sexes are frustrated by blading. There are a lot of factors that contribute to this, and not all of them you have any control over. In the suggestions outlined above, ideas were not only given to help you determine the cause of your the loss of hair but also ideas how to treat it, as well.