You will be happy to know that it is possible. If you follow these tips, you’ll be able to prevent hair thinning, and grow some back.
The importance of Vitamin C to attempts to retain your hair and prevent loss, cannot be overstated. It is a major player in collagen production, which is an important ingredient in keeping hair alive and healthy. If you aren’t consuming enough vitamin C, add more citrus to your diet, or try supplements.
Stress must be avoided if possible if you believe you are at risk for hair thinning. Stress is a big contributor to hair thinning, and for those that have trouble keeping stress controlled, hair loss will continue. Learn to cope with stress effectively.
Modifying what you do after a shower may just save you a few luscious locks. After washing your hair gently blot it, rather than toweling it dry. Hair dryers are probably not a good idea. If you have to, set the dryer on low heat.
Eating lots of protein will make your hair fall out slower. Meat, nuts and eggs are all high in protein. This protein is turned into keratin, a protein for hair. Keratin will help to strengthen your hair, and reduce future the loss of hair.
Pollution is a major factor in hair thinning, so avoid it as much as possible! It has been proven in studies that men who reside in areas of high pollution are more prone to developing hair loss because of pollutants that are found in their bloodstreams.
Try massaging your scalp as much as you can to stimulate nerves and circulation. It has been proven that scalp massage causes stimulation that results in hair growth. It releases stress that can cause blading. There is no risk to trying this daily.
A good way for hair to re-grow is through regular scalp massages. If you want optimum results, massage your scalp with mineral oils.
Aloe Vera
Aloe vera has been known to prevent hair from falling out. All you need to do is rub a bit of the substance into the scalp on a nightly basis prior to going to bed. This will not only stimulate your scalp, but the minerals that are found in aloe vera can strengthen your hair.
Take a look at what has been going on in your life in order to help determine why you are losing hair. Any medication you take or have taken or a major event in your life during the past three months may be related to the loss of your hair. You may be able to stop your hair loss if you can understand the reason for it.
Keep your chin up, and remember that regrowing hair is actually possible these days. Be sure you implement these tips properly so you get results to your issues.