When it comes to hair thinning, this is true as well. When the time comes that you are ready to grow your hair back, it is going to take the appropriate knowledge. Read the tips in this article.
Red Meat
Protein will help you keep your hair longer. Hair is composed of protein. You will benefit the most from adding fish, poultry, eggs and red meat to your diet. Beans and lentils are an alternative source of protein if you are not a fan of red meat. Eating more protein can reduce further hair thinning.
Alter your post-shower ritual to slow down hair loss. When your hair is washed, gently pat it dry with a soft towel. A hair dryer may seem liek a better option than using a towel, but it can cause even more damage. If you really need to, at least do it on a low heat setting.
A great way to help stop blading is to massage your scalp. Massaging has many benefits, not the least of which is increased circulation. You move your fingers around your head for more than five minutes. A frequent cause of hair loss is stress, so not only does the massage help the scalp work better, but a nice massage will reduce your stress as well.
Avoid brushing your hair when it’s wet. You risk damage to your hair by brushing when wet. Brush your hair after it has dried; dry hair handles brushing better than moist hair. Hair that is wet can be damaged by ripping, ends splitting, and making it take on a frizzy texture or appearance.
Something for men experiencing hair thinning to try is liquid saw palmetto. This helps to inhibit DHT growth, which is a male hormone thought to cause the loss of hair. The juice can be squeezed from the fruit and put directly into your hair.
Avoid brushing your hair while it’s wet. Rather, pat dry hair using a soft towel, then allow air drying prior to brushing. When hair follicles are wet, they are more vulnerable and prone to damage. Brushing hair when wet can result in you losing it faster.
Anti-depressants have been known to cause the loss of hair. The ingredients in many of the anti-depressants cause hair thinning. You might want to speak with your physician to seeing if switching medications is an option. Perhaps taking a new medicine will halt the blading.
The proper information in dealing with losing hair will help you get your hair back for good. It will take time but you will regrow your hair by following the information in this article.