Thinning hair comes from many sources, including prescription drugs, stress, and genetic vulnerability. Fortunately, there are a number of things that can be done to either slow down or conceal the effects of hair loss. The following article offers advice on how you can best approach the problem of thinning hair, for your individual circumstances.
Avoidance of stress is critical in the prevention of hair thinning. If you can’t control your stress levels, your blading will only continue. Find strategies for beating stress.
The way you style and wear your hair can contribute to blading. Don’t use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Although hair barrettes and other products have certainly gotten better over time, many still do damage to your hair. Damaging the shaft of your hair may lead to permanent damage to your hair follicles.
Avoid styling products. These products may only exacerbate hereditary thinning hair. Most of these products contain chemical ingredients that may cause a great deal of damage to your scalp and hair, and make hair fall out. These products include gel, mousse and hairsprays.
Vitamin C
If you have lost substantial amounts of hair, think about adding more Vitamin C to your diet. Vitamin C helps by getting more blood flow to the scalp, and maintains capillaries which carry the blood to hair follicles. Increased flow of the blood to the scalp, will speed up hair growth.
Liquid saw palmetto is great for men to use that have started to notice the loss of hair. This naturally occurring extract neutralizes the male hormone DHT; studies have shown correlations between high DHT levels and hair thinning. Juice the fruit and carefully apply the extracted juice to your scalp and hair.
Avoid brushing your hair while it’s wet. Use a soft towel or let your hair dry naturally before brushing. When wet, the human hair is extremely vulnerable and any damage is amplified much more than normal. Brushing wet hair can also cause you to lose hair at a faster rate.
Anti-depressant medications may cause hair thinning. The ingredients within the prescription can cause your hair to fall out. Speak with your doctor and see if there is anything you can do to switch medications that can stop the loss of hair.
If you massage your scalp often, your nerves will perk up and you’ll have enhanced circulation. Scalp massage has been known to be effective at stimulating hair growth due to the release of tension that causes premature the loss of hair. You can massage your scalp everyday for a risk-free way to stimulate growth.
Thinning Hair
With the tricks and tips laid out here, you ought to be better prepared for coping with any kind of the loss of hair. Now that you know why thinning hair happens and how it works, you can stop floundering around and treat your thinning hair effectively.