Throughout your whole life, you have probably styled your hair differently, depending on the occasion. And as time went on, your hairstyle always evolved into something new and unique. Yet these days, the little amount of hair your have on your head can be hard to make stylish. Reclaim your glory days with these tips to grow your hair.
Protein is essential to keeping the loss of hair at a minimum. This is because hair is made from protein. To consume protein, eat meat, fish and eggs. If meat does not appeal to you, lentils and kidney beans are other great sources of protein. Eating more protein can actually reduce the amount of hair you lose.
Avoid stress to avoid hair thinning. Stress is a huge cause of hair loss and if you can’t control it, you could wind up losing your hair. It is imperative to know how to manage stress.
Vitamin C
If you are losing your hair, think about getting more vitamin C. Vitamin C helps get the blood flowing to the hair follicles by maintaining capillaries, allowing more blood to get to the scalp. More blood flow to the scalp means that hair will regenerate at a faster rate.
A diet high in protein may help to slow your the loss of hair. Foods such as beans, poultry, fish, eggs and nuts will all give you the protein you need. Eating these foods will help your hair produce keratin, which is its own protein. If your hair consistently receives keratin, it will increase in strength and resiliency, reducing your rate of hair thinning.
Saw palmetto in liquid supplement form may be useful if you are a man dealing with the loss of hair. Thinning hair in males is thought to be caused by DHT, and saw palmetto can stop the production of DHT. An easy way to get liquid saw palmetto extract is to juice it directly from the fruit and then work the resulting juice into your hair.
Don’t brush your wet hair. Instead, dry your hair with a soft towel and allow to air dry before you brush. Wet hair follicles are particularly susceptible to damage. You can lose your hair faster if you brush it while wet.
Do your homework about blading treatment techniques, so that you can be mindful of what they involve. Once you have completed your research you may decide on a more expensive, yet more effective option.
Giving yourself a scalp massage is a great way to improve your circulation, and it also provides stimulation to the nerves in your scalp. Scalp massages also help relieve stress, which is a major contributor to blading. This type of treatment should be done daily.
Hair is important to most people because it’s something they’ve always had. It is really like a body part. So if you can save it, you’re going to save it. Fortunately, the tips you’ve just read in this article can help you save that head of hair by keeping what you have and even growing new hair.