While there are many reasons why you may lose your hair, there are also many steps you can take to reduce, prevent, or reverse this loss. If all else fails, using realistic wigs and weaves can help ensure that you never have to be without hair. The following article will give you some great hair thinning tips and ways to help you understand how to manage it.
Reducing the stress in your life, can really help to keep your hair from falling out, quite literally. Stress is one of the biggest causes of the loss of hair, and if you do not know how to control it, you will continue to suffer from the loss of hair. You need to learn how to handle stress.
A tip for slowing blading is to eat hulled sesame seeds. Every morning, try eating as many of these seeds as you can fit into your hand. These contain 1,200 mg of magnesium and calcium. Both magnesium and calcium benefit the scalp with nourishment that can reduce hair thinning.
Hair Dryer
To reduce thinning hair, change your routine for your after-shower time. When you are done washing your hair rub, it gently with a towel to dry it, instead of rubbing vigorously. You also should not dry it with a hair dryer. If you are unable to avoid hair dryer use, keep the setting on low.
If you are having issues with hair thinning, it is a good idea to make an effort to try to get more Vitamin C into your system. More vitamin C in your diet will increase the blood flow to your scalp, helping your capillaries carry blood to the hair follicles. This increased blood flow will help hair growth.
Don’t brush wet hair. Wet hair can be very easy to damage. Simply wait a few minutes for your hair to dry, as it is much less vulnerable in this state. You can pull out, split or fray your hair when you brush it wet.
Liquid saw palmetto is a great remedy for men who are losing their hair. DHT is a male hormone thought to cause loss of hair; DHT growth is decreased by the natural extract found in saw palmetto. To do this, remove the juice from this fruit, then use it on your hair.
You might experience hair loss as a side effect of taking anti-depressants. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. Talk to your doctor and see if you can switch to a medication that won’t make your hair fall out.
As we touched on previously, you should know that there are many different causes of the loss of hair. Luckily, there are just as many treatments available. Sudden and dramatic hair loss needs to be immediately evaluated by your doctor so that you can start treatment right away. For every other type of the loss of hair, however, the tips you have just read in this article should help you to restore some strength, vitality and fullness to your scalp.