It can be traumatizing to lose your hair, but there are several options available. It’s possible there’s something simple that is an easy fix which you haven’t considered before. Hair thinning isn’t necessarily long lasting. Read this article for some tips on hair thinning and how to prevent it.
Try to avoid the excessive use of products that could contribute to thinning hair. We are talking about gels, hairsprays or mousse used to keep hair in place. The chemicals in these products cause damage that can lead to hair thinning.
To cope with blading, massage your scalp regularly. This warms the skin, opens the blood vessels in the head and increases the circulation. You should move your fingers vigorously all over your scalp, rubbing around for approximately ten minutes. Stress often helps cause hair thinning, and a good massage can actually cut down on your stress as well.
Vitamin C
If you have chronic thinning hair, you should consider taking a vitamin C supplement. Vitamin C gets more blood to the scalp, maintaining capillaries that carry blood to the follicles of hair. If you have good blood flow to your head, your hair is more likely to grow fast.
Your diet should include a fair amount of protein in order to slow down blading. A number of foods provide protein, including fish, beans, eggs and poultry. Eating these foods will help your hair produce keratin, which is its own protein. With lots of keratin in your body, you will have tougher and more resilient hair which can slow down any loss.
When your hair is wet, don’t brush it. Instead, use a soft towel to dry your hair, and let it air dry prior to brushing. Hair follicles are vulnerable when wet, and are more likely to be damaged. You can also lose hair more quickly if you brush it when it is wet.
Giving yourself a scalp massage is a great way to improve your circulation, and it also provides stimulation to the nerves in your scalp. Scalp massage is proven in its effectiveness towards improved hair growth, since it eases tensions and stress accumulation that might be expediting thinning hair. This type of treatment should be done daily.
Allow time for your hair to get thicker and fuller before you have it cut. Grow your hair a little longer, since having it trimmed whenever it becomes a bit frizzy and longer is going to cause it to weaken.
A good way you could do to re-grow hair, while preventing you from losing your hair is by regularly massaging your scalp. For best results, use some kind of oil, like mineral oil, to massage your scalp.
As was mentioned before, no one wants to experience excessive hair loss. However, there are methods of coping with this loss so that you can feel better, if you will consider purchasing a wig, or determining the types of procedures available to you. Losing your hair is not necessarily permanent. Perhaps you fall into this category! Apply what you have learned from this article to fit your needs. There may be an easy way to fix your problem.